WOD Blog
 | Tue, Sep 24 2024 |  |
| Tuesday 24 September 2024 | Warm up Tuesday 24 Sept 2024 | Burpee Challenge |
Tuesday 24 September 2024 (Time, Rx2) 2 Rounds FOR TIME: (TC 35) 1st Round: 40 Reps each 2nd Round: 20 Reps each Push Ups | Elevated PU Wall Balls 20/14 | 10/14 V-Ups | Single Leg V-Ups Box Jumps 24/20 | jumping height KBS 35/53 | 26/36 | 18/26 Cal Row Hip Ext | Glute Bridges
| 0% |  | |  | 0% |
| 1st | 18:59 Rx | Nichole Tue, Sep 24, 2024 | | 2nd | 19:12 Rx | Kelley M Tue, Sep 24, 2024 | | 3rd | 27:20 Rx | Emily M Tue, Sep 24, 2024 | | 1st | 22:38 Rx | Christian L Tue, Sep 24, 2024 | | 2nd | 22:47 Rx | Luke Sy Tue, Sep 24, 2024 | | 3rd | 23:58 Rx | John B Tue, Sep 24, 2024 |
| Nick T | 24:35 Rx | | | Saba | 25:43 Rx2 | | | Jacob Br | 24:47 Rx | | | Brittany Sm | 19:37 Rx | | | Nichole | 18:59 Rx | | | Kelley M | 19:12 Rx | | | Prathap | 29:40 Rx | | | Viswanath | 27:50 Rx2 | | | Scott P | 25:13 Rx | | | Jack Y | 32:50 Rx | | | Norm | 33:43 Rx | | | Steven T | 26:46 Rx2 | | | Matt A | 26:34 Rx | | | Erin B | 27:24 Rx2 | | | Lindsay R | 23:45 Rx2 | | | Shashank K | 23:11 Rx2 | | | Hannah S | 31:43 Rx2 | | | apurva s | 23:11 Rx2 | | | Misty T | 30:06 Rx2 | | | Ashley Fi | 27:41 Rx2 | | | Bill | 28:59 | scaled | | Adam D | 27:23 Rx | | | Ryan M | 18:00 Rx2 | | | Anthony | 28:41 Rx2 | | | John B | 23:58 Rx | | | Amber G | 22:10 Rx | | | Eric S | 16:50 | scaled | | Luke Sy | 22:47 Rx | | | Sam Re | 23:14 Rx | | | Gabriel | 22:12 Rx | | | Rilie | :) Rx2 | | | Max T | 33:00 Rx | | | Léa | 24:57 | mod BSU, air squats | | Rees | 30:20 Rx2 | | | Jake L | 32:24 Rx | | | Justin B | 27:46 Rx | | | Evion | 31:30 Rx2 | | | Emily M | 27:20 Rx | | | Nilsson | 33:28 Rx | | | Charity | 25:02 | mod./sc. | | Samantha Sy | 28:19 Rx | | | Christian L | 22:38 Rx | | | Logan | 29:38 Rx | | | Avinash k | 28:15 Rx2 | | | Dakota | 29:06 Rx2 | | | Hannah L | 25:44 Rx2 | | | Scotty Sp | 34:42 Rx2 | | | Cole D | 35:00 Rx | |
|
Warm up Tuesday 24 Sept 2024 (Time) Foam roll Row 1:00 8 Mtn climbers 5 inchworm to seal 8 Samson lunge w/ pass through 6 glute bridges Row 1:00 2 rounds 8 air squats 8 box step ups 8 push ups 8 v ups 8 med ball cleans 8 med ball strict press 8 wall ball Set up GHD 8-10 hip ext 5 Russian KB 5 KBS Primer 5 push ups 5 wall balls 5 v ups 5 box jumps 5 KBS 5 Cal row 5 Hip ext WOD
| 0% |  | |  | 0% |
|
Burpee Challenge Sep 1, 2024 - Sep 30, 2024 (30 Days)  Complete 30 Burpees everyday for the month of September
| Kim M | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Phillip A | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Rees | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Samantha Sy | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Léa | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Luke Sy | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Jacob Br | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Caleb | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Scott P | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Jack Y | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Bill | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 |
|