WOD Blog

Fri, Sep 13 2024

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Friday 13 September 2024


(Reps, Rx2, Rx3)
*Sign up for Body Fat Test TOMORROW: https://campsite.bio/dawsoncrossfit
*Q of the Day: What is your favorite animal?

7 EMOM
5 Snatch Grip Deadlift @ 55% of deadlift 1RM

16 min AMRAP
1 T2B |T2E | Knee Raises
1 Deadlift 185/225 | 135/205 | 95/135
1 HSPU | 2 Mat HSPU | Seated to standing press
*
2 T2B
2 DL
2 HSPU
* ...ascending ladder

*8/10 Cal Bike after each round

0% 0%

1st8+7 RxKelley M Fri, Sep 13, 2024
2nd7+26 Rx3Lindsay R Fri, Sep 13, 2024
3rd7+8 Rx3Alice Fri, Sep 13, 2024
1st9+27 RxJohn B Fri, Sep 13, 2024
2nd8+22 RxLuke Sy Fri, Sep 13, 2024
3rd7+12 RxNick T Fri, Sep 13, 2024

Jacob Br5+15 Rx2
Nick T7+12 Rx
Dan7+14 Rx3
Brittany Sm7+24 Rx
Shashank g5+18 Rx
Jack Y6+14 Rx3
225:t2e
Mauricio7+24 Rx3
Saba6+21 Rx3
Scott P7 Rx2
T2b / hspu
David G5+6 Rx3
Norm6+21 Rx
Heather A6+9 Rx3
T2E
Léa7
Mod: TTB, Hip Ext, HS Hold
apurva s6 Rx3
Kelley M8+7 Rx
Caleb8+20 Rx
Prathap6+12 Rx2
Lindsay R7+26 Rx3
Bill5 Rx3
Chip6 Rx3
T2b
Lynn S6+9 Rx3
Natalie P5+6 Rx
Charles S6+10 Rx
Amber G8
mod
Adam D6+11 Rx
Luke Sy8+22 Rx
Rees6+9 Rx3
Rx2 wt, strict press
John B9+27 Rx
Courtney Sp7+3 Rx3
Alice7+8 Rx3
Avinash k7+16 Rx3
155DL
Sierra D7 + 28 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.