WOD Blog
 | Thu, Sep 12 2024 |  |
| Thursday 12 September 2024 | Warm up Thursday September 12 2024 | Burpee Challenge |
Thursday 12 September 2024 (Time, Rx2, Rx3) -Sign up for Body Fat Test THIS Saturday: https://campsite.bio/dawsoncrossfit -Q of the Day: Is water wet? 4 sets in 12min 6/6 Windmills 6/6 Bulgarian Split Squats -increase weight 5 Rounds FOR TIME 50 Double Under unbroken (50 DU | 100 SU) 10 C2B | PU | Ringrow with Pause at top
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| 1st | 9:41 Rx | Samantha Sy Thu, Sep 12, 2024 | | 2nd | 11:23 Rx | Léa Thu, Sep 12, 2024 | | 3rd | 9:57 Rx3 | Evion Thu, Sep 12, 2024 | | 1st | 10:41 Rx | Brian H Thu, Sep 12, 2024 | | 2nd | 8:19 Rx2 | John B Thu, Sep 12, 2024 | | 3rd | 10:24 Rx2 | Mason M Thu, Sep 12, 2024 |
| Jacob Br | 13:38 Rx2 | | | Mason M | 10:24 Rx2 | | | Caleb | 9:56 Rx | | | Phillip A | 12:56 Rx2 | | | Jack Y | 12:43 Rx3 | | | Mauricio | 7:43 Rx3 | | | Saba | 11:43 Rx3 | DUs | | Scott P | 7:57 Rx3 | PU | | Norm | 11:14 Rx3 | | | Viswanath | 11:14 Rx3 | | | Nilsson | 12:09 Rx3 | PU | | Vinod | 9:28 Rx3 | | | Samantha Sy | 9:41 Rx | | | Heather A | 9:41 Rx3 | | | Léa | 11:23 Rx | | | Chip | 11:30 Rx3 | | | Lynn S | 12:40 Rx3 | | | Brian H | 10:41 Rx | | | John B | 8:19 Rx2 | C2B | | Justin B | 11:47 Rx2 | | | Alice | 10:16 Rx3 | | | Tim G | 11:20 Rx2 | | | Deanna | 10:35 Rx3 | | | Tobie | Mod | scaled | | Matthew Wo | :) | scaled | | Sarah B | 11:35 Rx3 | PU | | Scotty Sp | Mod | scaled | | Darcy C | Mod | scaled | | Evion | 9:57 Rx3 | PU |
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Warm up Thursday September 12 2024 (No Results Tracked) Mobility Banded Tricep Roll hamstrings, quads, and calves (0:45 per area) Warm up 2 rounds of: 6/6/6 plate hops (front/side/single leg) :10 second dead hang into 5 kip swings 6 yoga push ups 6/6 dynamic scorpions 6/6 stationary forward lunges Specific warm up 3 kip swings 1-3 strict pull ups 3 kipping pull ups w/ 1 sec pause at top 3 CTB pull ups 20 single unders 10 fast singles 10 high singles 20 double unders or attempts Strength work
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Burpee Challenge Sep 1, 2024 - Sep 30, 2024 (30 Days)  Complete 30 Burpees everyday for the month of September
| Kim M | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Phillip A | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Rees | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Samantha Sy | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Léa | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Luke Sy | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Jacob Br | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Caleb | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Scott P | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Jack Y | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Bill | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 |
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