WOD Blog

Thu, Sep 12 2024

Thursday 12 September 2024Warm up Thursday September 12 2024Burpee Challenge

Thursday 12 September 2024


(Time, Rx2, Rx3)
-Sign up for Body Fat Test THIS Saturday: https://campsite.bio/dawsoncrossfit
-Q of the Day: Is water wet?

4 sets in 12min
6/6 Windmills
6/6 Bulgarian Split Squats
-increase weight

5 Rounds FOR TIME
50 Double Under unbroken (50 DU | 100 SU)
10 C2B | PU | Ringrow with Pause at top

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1st9:41 RxSamantha Sy Thu, Sep 12, 2024
2nd11:23 RxLéa Thu, Sep 12, 2024
3rd9:57 Rx3Evion Thu, Sep 12, 2024
1st10:41 RxBrian H Thu, Sep 12, 2024
2nd8:19 Rx2John B Thu, Sep 12, 2024
3rd10:24 Rx2Mason M Thu, Sep 12, 2024

Jacob Br13:38 Rx2
Mason M10:24 Rx2
Caleb9:56 Rx
Phillip A12:56 Rx2
Jack Y12:43 Rx3
Mauricio7:43 Rx3
Saba11:43 Rx3
DUs
Scott P7:57 Rx3
PU
Norm11:14 Rx3
Viswanath11:14 Rx3
Nilsson12:09 Rx3
PU
Vinod9:28 Rx3
Samantha Sy9:41 Rx
Heather A9:41 Rx3
Léa11:23 Rx
Chip11:30 Rx3
Lynn S12:40 Rx3
Brian H10:41 Rx
John B8:19 Rx2
C2B
Justin B11:47 Rx2
Alice10:16 Rx3
Tim G11:20 Rx2
Deanna10:35 Rx3
TobieMod
scaled
Matthew Wo:)
scaled
Sarah B11:35 Rx3
PU
Scotty SpMod
scaled
Darcy CMod
scaled
Evion9:57 Rx3
PU
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t