WOD Blog
 | Fri, Sep 13 2024 |  |
 | Happy Birthday: Dan & Shane H |
| Friday 13 September 2024 | Warm Up Friday 13 September 2024 | Burpee Challenge |
Friday 13 September 2024 (Reps, Rx2, Rx3) *Sign up for Body Fat Test TOMORROW: https://campsite.bio/dawsoncrossfit *Q of the Day: What is your favorite animal? 7 EMOM 5 Snatch Grip Deadlift @ 55% of deadlift 1RM 16 min AMRAP 1 T2B |T2E | Knee Raises 1 Deadlift 185/225 | 135/205 | 95/135 1 HSPU | 2 Mat HSPU | Seated to standing press * 2 T2B 2 DL 2 HSPU * ...ascending ladder *8/10 Cal Bike after each round
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| 1st | 8+7 Rx | Kelley M Fri, Sep 13, 2024 | | 2nd | 7+26 Rx3 | Lindsay R Fri, Sep 13, 2024 | | 3rd | 7+8 Rx3 | Alice Fri, Sep 13, 2024 | | 1st | 9+27 Rx | John B Fri, Sep 13, 2024 | | 2nd | 8+22 Rx | Luke Sy Fri, Sep 13, 2024 | | 3rd | 7+12 Rx | Nick T Fri, Sep 13, 2024 |
| Jacob Br | 5+15 Rx2 | | | Nick T | 7+12 Rx | | | Dan | 7+14 Rx3 | | | Brittany Sm | 7+24 Rx | | | Shashank g | 5+18 Rx | | | Jack Y | 6+14 Rx3 | 225:t2e | | Mauricio | 7+24 Rx3 | | | Saba | 6+21 Rx3 | | | Scott P | 7 Rx2 | T2b / hspu | | David G | 5+6 Rx3 | | | Norm | 6+21 Rx | | | Heather A | 6+9 Rx3 | T2E | | Léa | 7 | Mod: TTB, Hip Ext, HS Hold | | apurva s | 6 Rx3 | | | Kelley M | 8+7 Rx | | | Caleb | 8+20 Rx | | | Prathap | 6+12 Rx2 | | | Lindsay R | 7+26 Rx3 | | | Bill | 5 Rx3 | | | Chip | 6 Rx3 | T2b | | Lynn S | 6+9 Rx3 | | | Natalie P | 5+6 Rx | | | Charles S | 6+10 Rx | | | Amber G | 8 | mod | | Adam D | 6+11 Rx | | | Luke Sy | 8+22 Rx | | | Rees | 6+9 Rx3 | Rx2 wt, strict press | | John B | 9+27 Rx | | | Courtney Sp | 7+3 Rx3 | | | Alice | 7+8 Rx3 | | | Avinash k | 7+16 Rx3 | 155DL | | Sierra D | 7 + 28 Rx3 | |
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Warm Up Friday 13 September 2024 (Time) 2:00 bike 3/3 worlds greatest stretch 5 seal to down dog 8 twisted cross 2:00 bike 2 sets: 3 scap retracts + 5 kipping knee raises 5/5 single leg RDL 8 glute bridges 5 kick ups / negatives 5 strict press with mini band Banded shoulder stretches 3-5 negative HSPU 3-5 HSPU 3-5 t2e 3-5 t2b 8 PVC hinges 5 barbell DL 5 snatch grip DL -Strength-
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Burpee Challenge Sep 1, 2024 - Sep 30, 2024 (30 Days)  Complete 30 Burpees everyday for the month of September
| Kim M | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Phillip A | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Rees | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Samantha Sy | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Léa | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Luke Sy | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Jacob Br | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Caleb | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Scott P | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Jack Y | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Bill | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 |
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