WOD Blog
 | Sat, Sep 14 2024 |  |
| Saturday 14 September 2024 | Warm Up Saturday 14 September 2024 | Burpee Challenge |
Saturday 14 September 2024 (Time, Rx2, Rx3) Q of the Day: Does toilet paper go over or under? 5 Rounds for Time: (Partner) NOTE: There is an alternate WOD in case of rain, so come on in. 20 meter Tire Flip 20 RKBS #53/35, 35/26, 26/18 20 Slam Balls #30/25, 25/20, 20/15 20 Slam Ball Sit Ups 200 Meter Pinch Plate #25/15, 15/10
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| Sierra D | 30:43 Rx2 | 53lb lbs/ 25lb SB/ 15lb plates | | DeVonna | 30:43 Rx3 | | | Luke Sy | 25:01 Rx | | | Amber G | 21:27 Rx | | | Prathap | 31:12 Rx2 | | | Avinash k | 31:12 Rx2 | | | Viswanath | 25:01 Rx | | | Courtney Sp | 32:07 Rx3 | | | Scotty Sc | 32:07 Rx3 | | | Gabriel | 21:27 Rx2 | |
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Warm Up Saturday 14 September 2024 (No Results Tracked) 15 Jumping Jacks 15 Seal Jacks 15 Power Jacks 10/10 Arm swings, Arm Circulars 10/10 Progressive Leg Swings 5 Inch Worms into Seal 5/5 Worlds greatest stretch 5 Push up to Down Dog with 4 'walk the dog' 5 Boot Strappers 5 Warrior Squats with reach 5 Squat with overhead reach (wall squats) 5 minutes to mobilize 3-5 reps per movement
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Burpee Challenge Sep 1, 2024 - Sep 30, 2024 (30 Days)  Complete 30 Burpees everyday for the month of September
| Kim M | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Phillip A | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Rees | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Samantha Sy | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Léa | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Luke Sy | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Jacob Br | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Caleb | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Scott P | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Jack Y | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Bill | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 |
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