WOD Blog

Sat, Sep 14 2024

Saturday 14 September 2024Warm Up Saturday 14 September 2024Burpee Challenge

Saturday 14 September 2024


(Time, Rx2, Rx3)
Q of the Day: Does toilet paper go over or under?

5 Rounds for Time:
(Partner)
NOTE: There is an alternate WOD in case of rain, so come on in.

20 meter Tire Flip
20 RKBS #53/35, 35/26, 26/18
20 Slam Balls #30/25, 25/20, 20/15
20 Slam Ball Sit Ups
200 Meter Pinch Plate #25/15, 15/10

0% 0%

1st30:43 Rx3DeVonna Sat, Sep 14, 2024
1st25:01 RxViswanath Sat, Sep 14, 2024
Luke Sy Sat, Sep 14, 2024
2nd31:12 Rx2Prathap Sat, Sep 14, 2024

Sierra D30:43 Rx2
53lb lbs/ 25lb SB/ 15lb plates
DeVonna30:43 Rx3
Luke Sy25:01 Rx
Amber G21:27 Rx
Prathap31:12 Rx2
Avinash k31:12 Rx2
Viswanath25:01 Rx
Courtney Sp32:07 Rx3
Scotty Sc32:07 Rx3
Gabriel21:27 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t