WOD Blog
 | Wed, Sep 11 2024 |  |
| Warm Up Wednesday 11 September 2024 | Wednesday 11 September 2024 | Other Results | Burpee Challenge |
Warm Up Wednesday 11 September 2024 (Time) 200 m run 5 bootstrappers 3/3 twisted cross 2 sets: 5 plate g2o 5 medball cleans > wallballs 5 wall facing squats 50m empty barbell stretcher carry Smash forearms, quads Banded shoulder 5 snatch lift offs 5 high pulls 5 muscle snatch 5 overhead squats *build bar*
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Wednesday 11 September 2024 (Time, Rx2, Rx3) On September 11th 2001, civilians and first responders alike ventured to work like any other day of the week. They didn’t know what they’d be welcomed with, but nobody could have predicted the events that would take place. By 10am, American history was changed forever. Yes, the events of 9/11 changed countless lives in an instant. The bravery and sacrifice of those who went to work, unaware of the tragedy that was about to unfold, are remembered with deep reverence. From the first responders who rushed into danger to ordinary individuals who helped others in the chaos, many became heroes through their courage and selflessness. Their legacies live on as a testament to the resilience and unity that arose in the face of such devastation. Today, we ask that you just show up, like the many civilians and first responders did on that day. Ready to meet the task of the day, work as a unit, and accomplish the mission. NEVER FORGET
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| 1st | 17:14 Rx | Samantha Sy Wed, Sep 11, 2024 | | 2nd | 10:03 Rx2 | Nichole Wed, Sep 11, 2024 | | 3rd | 10:21 Rx2 | Kelley M Wed, Sep 11, 2024 | | 1st | 13:46 Rx | Luke Sy Wed, Sep 11, 2024 | | 2nd | 14:30 Rx | Jacob Br Wed, Sep 11, 2024 | | 3rd | 14:45 Rx | John B Wed, Sep 11, 2024 |
| Jacob Br | 14:30 Rx | | | Nick T | 5:00 | DNF | | Phillip A | 4:00 | DNF | | Brittany Sm | 17:30 Rx | | | Mauricio | 13:21 Rx3 | | | Shashank g | 12:21 Rx2 | | | Kelley M | 10:21 Rx2 | | | Lindsay R | 10:04 Rx3 | | | Viswanath | 18:01 Rx2 | | | Nichole | 10:03 Rx2 | | | Misty T | 18:10 Rx3 | | | Prathap | 14:34 Rx3 | | | Evion | 14:07 Rx3 | | | Bill | 7:00 | scaled | | Nilsson | 15:18 Rx2 | | | DeVonna | 14:18 Rx3 | | | Adam D | 15:28 Rx2 | | | Jake L | 17:49 Rx2 | | | Samantha Sy | 17:14 Rx | | | Elijah A | 16:58 Rx2 | | | Cole D | 17:28 Rx2 | | | Rees | 12:57 Rx3 | | | Logan | 20:42 Rx2 | | | Luke Sy | 13:46 Rx | | | Gabriel | 17:34 Rx | Flight 93 | | Tobie | 14:12 | Mod rom 95/20 | | Dan | 11:13 | Scaled | | Matthew Wo | 15:48 Rx | | | Courtney Sp | 14:38 Rx3 | | | Scotty Sp | 20:07 | Mod rom 95/20 | | Sarah B | 14:24 Rx3 | | | Darcy C | 19:02 Rx3 | | | John B | 14:45 Rx | | | Steven L | 9:43 Rx2 | | | Joe W | 11:50 | Scaled 75/10 |
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Burpee Challenge Sep 1, 2024 - Sep 30, 2024 (30 Days)  Complete 30 Burpees everyday for the month of September
| Kim M | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Phillip A | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Rees | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Samantha Sy | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Léa | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Luke Sy | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Jacob Br | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Caleb | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Scott P | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Jack Y | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Bill | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 |
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