WOD Blog
 | Tue, Sep 10 2024 |  |
| Tuesday 10 September 2024 | Warm up 10 Sep 2024 | Burpee Challenge |
Tuesday 10 September 2024 (Rounds, Rx2, Rx3) 20min AMRAP 200m Run 20 Abmat Sit Ups 10 Push Ups 5 Hang pwr cleans (115/185 | 85/135 | 55/95)
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| 1st | 7+32 Rx | Kelley M Tue, Sep 10, 2024 | | 2nd | 7 Rx | Samantha Sy Tue, Sep 10, 2024 | | 3rd | 5+7 Rx2 | Sarah B Tue, Sep 10, 2024 | | 1st | 7+9 Rx | Mason M Tue, Sep 10, 2024 | | 2nd | 7 Rx | John B Tue, Sep 10, 2024 Matthew Wo Tue, Sep 10, 2024 Luke Sy Tue, Sep 10, 2024 | | 3rd | 6+2 Rx | Jacob Br Tue, Sep 10, 2024 |
| Jacob Br | 6+2 Rx | | | Dan | 7+7 Rx3 | | | Mason M | 7+9 Rx | | | Shashank g | 6 Rx2 | | | Mauricio | 6+12 | scaled | | Jack Y | 6+2 Rx2 | | | Kelley M | 7+32 Rx | | | Scott P | 7+9 Rx2 | | | Saba | 5 Rx3 | | | Cole D | 6+17 Rx2 | | | Dakota | 6+12 Rx3 | | | Viswanath | 6 Rx3 | | | Lindsay R | 8 Rx3 | | | Misty T | :) Rx3 | | | Bill | 5 Rx3 | :) | | Ashley Fi | 6+2 Rx2 | | | Chip | 5+18 Rx3 | | | Lynn S | 5+3 Rx3 | | | Léa | 6+22 Rx3 | | | Evion | 6 Rx3 | 75 | | Brittany Sm | 7 Rx | | | Heather A | 7+2 | scaled | | Natalie P | 4+26 Rx2 | | | Phillip A | 6 Rx2 | | | Adam D | 7+6 Rx2 | | | Rees | 6 Rx3 | | | Jake L | 5+34 Rx2 | | | Brian H | 7 Rx3 | | | Luke Sy | 7 Rx | | | Samantha Sy | 7 Rx | | | Josh Br | 4+28 Rx2 | | | Matthew Wo | 7 Rx | | | Sarah B | 5+7 Rx2 | | | Kason | 6 Rx3 | 115# | | Justin B | 6 Rx | | | Tim G | 6+2 Rx2 | | | Kristine | 6+4 Rx3 | | | John B | 7 Rx | | | Nilsson | 6 Rx2 | | | Caleb | 9+1 Rx | | | Amber G | 8+36 Rx | | | Gabriel | 7+11 Rx | | | Darcy C | 5+20 Rx2 | | | Tobie | 7 | mod: bike | | Charles S | 6 Rx2 | | | Elijah A | 7+4 Rx2 | | | DeVonna | 6 Rx3 | | | Joe W | 5 + 20 | 115 | | Avinash k | 6+4 Rx2 | | | Vinod | 6+2 | Deadlifts |
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Warm up 10 Sep 2024 (Time) Warm up Foam roll during whiteboard time 100m run 8 mountain climber 8 twisted cross 8 PVC windmills 8 warrior squats Elevated child’s pose Tspine opener Figure 4’s 100m run Banded pex stretch Rig pec stretch 10 push ups 8 alt v ups 8 SL sit ups 8 ab mat sit ups 3 DL 3 high pulls 3 power cleans w/ elbow punch 3 hang power cleans Build bar to WOD weight WOD
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Burpee Challenge Sep 1, 2024 - Sep 30, 2024 (30 Days)  Complete 30 Burpees everyday for the month of September
| Kim M | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Phillip A | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Rees | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Samantha Sy | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Léa | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Luke Sy | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Jacob Br | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Caleb | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Scott P | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Jack Y | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Bill | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 |
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