WOD Blog

Mon, Sep 9 2024

Monday 9 September 2024Warm Up Monday 9 September 2024Burpee Challenge

Monday 9 September 2024


(Time, Rx2, Rx3)
Man Makers 3x4 (double DB)
Push up + Left Plank Row
Push up + Right Plank Row
Cluster

4 Rds of:
8 FC Step ups 20in 35/53 | 26/35 | 18/26
8 KBS 53/70 | 35/53 | 26/35
8 Box jumps 20/24 | 16/20
8 GHD sit ups | V-Ups | SL Sit Ups

0% 0%

TodayAll Time

Jacob Br8:58 Rx
Samantha Sy8:18 Rx
Nick T8:26 Rx
Brittany Sm7:04 Rx
Kim M8:14 Rx3
Shashank g11:55 Rx3
Mauricio9:02 Rx2
Saba10:06 Rx3
Nichole7:53
Lunges
Jack Y11:36 Rx2
Kelley M7:07 Rx
Luke Sy7:48 Rx
Phillip A8:41 Rx2
Hannah S9:09 Rx3
Chip8:23 Rx3
Lynn S9:19 Rx3
GHD
Lindsay R7:48 Rx3
Nilsson12:48 Rx
Natalie P11:50 Rx3
35KBS, GHD
Vinod8:00
mod
Kendall B9:10 Rx3
24in
Adam D8:37 Rx3
24in
Rees7:54 Rx3
Josh Br8:23 Rx2
Brian H8:28
Mod
Tim G7:51 Rx2
Justin B7:03 Rx2
Kason6:53 Rx2
Prathap9:35 Rx2
Léa6:25
mod
Darcy C8:57 Rx2
Tobie7:11
mod
John B7:01 Rx
Kim K7:54 Rx3
Emily M8:35 Rx
Logan9:38 Rx3
Sarah B8:55 Rx2
Caleb6:14 Rx
60# FC step ups. Ran out of 53’s 😅
Cole D12:14 Rx
Matthew Wo8:46 Rx
Alice8:10
mod
Avinash k9:55 Rx3
Steven L9:42 Rx2
GHD
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v