WOD Blog

Tue, Sep 10 2024

Tuesday 10 September 2024Warm up 10 Sep 2024Burpee Challenge

Tuesday 10 September 2024


(Rounds, Rx2, Rx3)
20min AMRAP
200m Run
20 Abmat Sit Ups
10 Push Ups
5 Hang pwr cleans (115/185 | 85/135 | 55/95)

0% 0%

1st7+32 RxKelley M Tue, Sep 10, 2024
2nd7 RxSamantha Sy Tue, Sep 10, 2024
3rd5+7 Rx2Sarah B Tue, Sep 10, 2024
1st7+9 RxMason M Tue, Sep 10, 2024
2nd7 RxJohn B Tue, Sep 10, 2024
Matthew Wo Tue, Sep 10, 2024
Luke Sy Tue, Sep 10, 2024
3rd6+2 RxJacob Br Tue, Sep 10, 2024

Jacob Br6+2 Rx
Dan7+7 Rx3
Mason M7+9 Rx
Shashank g6 Rx2
Mauricio6+12
scaled
Jack Y6+2 Rx2
Kelley M7+32 Rx
Scott P7+9 Rx2
Saba5 Rx3
Cole D6+17 Rx2
Dakota6+12 Rx3
Viswanath6 Rx3
Lindsay R8 Rx3
Misty T:) Rx3
Bill5 Rx3
:)
Ashley Fi6+2 Rx2
Chip5+18 Rx3
Lynn S5+3 Rx3
Léa6+22 Rx3
Evion6 Rx3
75
Brittany Sm7 Rx
Heather A7+2
scaled
Natalie P4+26 Rx2
Phillip A6 Rx2
Adam D7+6 Rx2
Rees6 Rx3
Jake L5+34 Rx2
Brian H7 Rx3
Luke Sy7 Rx
Samantha Sy7 Rx
Josh Br4+28 Rx2
Matthew Wo7 Rx
Sarah B5+7 Rx2
Kason6 Rx3
115#
Justin B6 Rx
Tim G6+2 Rx2
Kristine6+4 Rx3
John B7 Rx
Nilsson6 Rx2
Caleb9+1 Rx
Amber G8+36 Rx
Gabriel7+11 Rx
Darcy C5+20 Rx2
Tobie7
mod: bike
Charles S6 Rx2
Elijah A7+4 Rx2
DeVonna6 Rx3
Joe W5 + 20
115
Avinash k6+4 Rx2
Vinod6+2
Deadlifts
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best