WOD Blog

Tue, May 14 2024

Happy Birthday: Noah Ma & Anthony
Tuesday 14 May 2024Warm Up Tuesday 14 May 2024

Tuesday 14 May 2024


(Reps, Rx2, Rx3)
5 min of DU practice

Then 16 min AMRAP of

10 GHD | 10 parallel GHD | 10 SL sit ups
8/10 cal bike
1 Rope climb | half climb | 3 plank pulls or knee raises

0% 0%

1st9 RxNichole Tue, May 14, 2024
2nd5+18 RxSarah B Tue, May 14, 2024
3rd5+14 RxSamantha Sy Tue, May 14, 2024
1st8+10 RxJacob Br Tue, May 14, 2024
Nick T Tue, May 14, 2024
2nd8+1 RxJohn B Tue, May 14, 2024
3rd7+20 RxScott P Tue, May 14, 2024

Nick T8+10 Rx
Jacob Br8+10 Rx
DeVonna4+9 Rx2
Gretchen7 Rx3
Angela C7+6 Rx3
Brittany Sm8+10 Rx
Cody P6+4 Rx
Chloe C6+1 Rx3
Nichole9 Rx
Ryan S7+20 Rx2
Jack Y6+13 Rx2
Weighted sit-ups
Sophie C6 Rx3
Scott P7+20 Rx
Viswanath6 Rx2
Shashank g5+15 Rx3
GHD
Erin B7+18 Rx3
Shane S5+10 Rx
Misty T5+5 Rx3
Kayla se7 + 18 Rx2
Léa7 + 3 Rx3
RCs, Run/bike
Ashley Fi7 Rx3
Mod
Lindsay R7 Rx3
Mod
Evion5 Rx
Emily B7 + 3 Rx3
Lynn S6 + 10 Rx3
Run/bike
Kelley M7+12 Rx3
V ups/full rope
Nilsson6 Rx
Samantha Sy5+14 Rx
Brian H6+10 Rx
Jake L6 Rx
Justin B6 Rx
John B8+1 Rx
Tim G5 Rx
Justin C5+20 Rx
Kristine7+18 Rx3
Luke Sy7 Rx
Josalin5+11 Rx3
1/2 rope
Kason7 Rx2
Dakota5+18 Rx3
1/2 pghd, 1/2 slsu, full rope PR👊
Cole D4+20 Rx
full rope pr👊
Avinash k5+20 Rx2
GHDs
Matthew Wo7 Rx
Sarah B5+18 Rx
Sam ra6+15 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t