WOD Blog

Wed, May 15 2024

Wednesday 15 May 2024Warm Up Wednesday 15 May 2024

Wednesday 15 May 2024


(Rounds, Rx2, Rx3)
20 EMOM

10 Hang Full Cleans (85/115 | 65/95 |8@ 45/75)
10 Alt Rev FR Lunge
10 Burpees (step back-up | up downs)
8 Shuttle Runs (Rx3 6) outside- no touch
10 alt plank bird dogs (Rx3 bird dogs)

0% 0%

1st20 RxNichole Wed, May 15, 2024
2nd16 RxSamantha Sy Wed, May 15, 2024
3rd20 Rx2Kelley M Wed, May 15, 2024
1st20 RxMatthew Wo Wed, May 15, 2024
Christian L Wed, May 15, 2024
Luke Sy Wed, May 15, 2024
2nd19 RxJohn B Wed, May 15, 2024
3rd20 Rx2Steven L Wed, May 15, 2024
Prathap Wed, May 15, 2024

Alberto17 Rx3
Marilyn17 Rx3
Phillip A17 Rx2
Cody P17 Rx3
Saba17 Rx3
Chloe C17 Rx2
Ryan S16 Rx2
Sophie C17 Rx3
Samantha Sy16 Rx
Kendall B16 Rx3
Nichole20 Rx
Prathap20 Rx2
apurva s20 Rx3
Shashank g18 Rx2
Erin B20 Rx3
Shashank K17
Per/step ups
Nilsson16 Rx2
Misty T20
Mod
Redj19 Rx3
Sierra D16
scaled
Ashley Fi20 Rx3
Bill16
scaled
Léa18 Rx2
Kayla se19 Rx
Kelley M20 Rx2
Lindsay R20
scaled
DeVonna20 Rx3
Luke Sy20 Rx
Tori19 Rx3
Val17 Rx2
Brian H20 Rx3
Jake L18 Rx2
Josh Br17 Rx2
Rees20 Rx3
Justin C16 Rx
Kim K20 Rx3
Tim G18 Rx2
John B19 Rx
Suresh20 Rx3
Christian L20 Rx
Courtney Sp20 Rx3
Scotty Sp18 Rx3
Mod
Norm18 Rx3
Mod
Matthew Wo20 Rx
Sarah B17 Rx2
Cole D12 Rx2
Steven L20 Rx2
Dakota15 Rx2
Dan20 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t