WOD Blog

Thu, May 16 2024

Thursday 16 May 2024Warm Up Thursday May 16 2024

Thursday 16 May 2024


(Time, Rx2, Rx3)
3 rounds
A1. :10 chin over bar hold :30 rest
B1. :10 Hanging L-sit hold :30 rest

5 Rounds of: 14TC
10 Box jump (24/30 | 20/24 | 16/20)
10 strict press (65/95 | 55/75 | 45/65)
25' Handstand Walk (3 WW | 4 pike inchworm)

0% 0%

1st13:55 RxSamantha Sy Thu, May 16, 2024
2nd11:35 Rx2Kelley M Thu, May 16, 2024
3rd14:00 Rx2Sarah B Thu, May 16, 2024
1st9:17 RxMason M Thu, May 16, 2024
2nd11:52 RxLuke Sy Thu, May 16, 2024
3rd14:00 RxMatthew Wo Thu, May 16, 2024
Nick T Thu, May 16, 2024

DeVonna11:38 Rx3
Nick T14:00 Rx
4 + 7
Brittany Sm14:00 Rx2
4 + 15, 2 rounds HSW
Cody P13:59 Rx2
Jack Y11:30 Rx3
1/2 WW
Saba12:37 Rx3
Shane S12:53 Rx3
1/2 WW
Scott P11:33 Rx2
Shashank g13:20 Rx2
Hannah S13:00 Rx3
Luke Sy11:52 Rx
Samantha Sy13:55 Rx
Kim M14:00 Rx3
Sam ra14:00 Rx2
Vinod14:00 Rx2
Kelley M11:35 Rx2
Evion13:59 Rx3
HSW, 20in
Lindsay R11:59 Rx3
1/2 WWs
Lynn S12:03 Rx3
Léa14:00 Rx3
4+3 / WW, 20in
Jake L14:00 Rx2
4+20
Tim G14:00 Rx2
4+18
Bill13:04
Mod
Matthew Wo14:00 Rx
4+13
Sarah B14:00 Rx2
3+15
Mason M9:17 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t