WOD Blog

Mon, May 13 2024

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Gymversary: Jack Y(5)
Monday 13 May 2024Warm Up Tuesday 14 May 2024Other Results

Monday 13 May 2024


(Time, Rx2, Rx3)
DIANE

21-15-9 Reps For Time
Deadlift (155/225 | 115/185 | 85/ 135)
Handstand Push-Ups (2 mats | hand release push ups)

Rest as Needed Then:
2 K Row NFT

0% 0%

1st7:41 RxSamantha Sy Mon, May 13, 2024
2nd11:22 Rx2Evion Mon, May 13, 2024
3rd3:55 Rx3Saba Mon, May 13, 2024
1st4:42 RxJohn B Mon, May 13, 2024
2nd5:42 RxLuke Sy Mon, May 13, 2024
3rd7:29 RxChristian L Mon, May 13, 2024

Alberto12:30 Rx3
Nick T8:27 Rx2
Samantha Sy7:41 Rx
Jacob Br15:00 Rx2
225
Phillip A15:00 Rx2
225
Kim M7:16 Rx3
Mauricio6:46 Rx3
Saba3:55 Rx3
Shane S5:36 Rx3
185
Ryan S9:42 Rx3
PP/185
Scott P5:50 Rx2
Viswanath6:58 Rx3
Norm7:53 Rx3
225
Luke Sy5:42 Rx
Shashank g9:07 Rx3
Erin B7:15 Rx3
Prathap5:37 Rx2
Misty T7:16 Rx3
Redj6:06 Rx3
Nilsson9:44 Rx2
Evion11:22 Rx2
Lynn S5:46 Rx3
Rees4:30
Mod/95
Kristine4:27 Rx3
Josh Br4:00 Rx3
Léa5:30
Mod
Bill10:37
Mod
Kim K4:55 Rx3
Justin B2:22 Rx3
Tim G5:40 Rx2
John B4:42 Rx
Cole D11:49 Rx
Dakota7:20 Rx3
Steven L8:11 Rx2
Christian L7:29 Rx
Suresh5:25 Rx3
Courtney Sp6:24 Rx3
Scotty Sp8:25 Rx3
Matthew Wo11:56 Rx
Sarah B4:30 Rx3
Avinash k10:25 Rx3
Sam ra10:18 Rx2
Cody P10:13 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.