WOD Blog

Thu, Apr 18 2024

Thursday April 18 2024Warm Up Thursday 18 April 2024

Thursday April 18 2024


(Reps, Rx2, Rx3)
*Only 2 spots left for Athlete Dev. Day (April 28) *Share your favorite WOD song
https://campsite.bio/dawsoncrossfit

OPEN Quarter Final WOD 1

3 rounds for time: TC20
50 wall-ball shots
50 lateral burpee box jump-overs

♀ 14-lb, 9-foot target, 20-inch box
♂ 20-lb, 10-foot target, 24-inch box

Rx3:
30 wall-ball shots
30 lateral burpee box jump-overs

♀ 10-lb, 9-foot target, 16-inch box
♂ 14-lb, 10-foot target, 20-inch box

0% 0%

1st20:00 RxSamantha Sy Thu, Apr 18, 2024
2nd19:47 RxNichole Thu, Apr 18, 2024
3rd20:00 Rx3Evion Thu, Apr 18, 2024
Misty T Thu, Apr 18, 2024
apurva s Thu, Apr 18, 2024
DeVonna Thu, Apr 18, 2024
1st20:00 RxMason M Thu, Apr 18, 2024
Dan Thu, Apr 18, 2024
Luke Sy Thu, Apr 18, 2024
Tim G Thu, Apr 18, 2024
Justin B Thu, Apr 18, 2024
Nilsson Thu, Apr 18, 2024
Matt A Thu, Apr 18, 2024
Viswanath Thu, Apr 18, 2024
Prathap Thu, Apr 18, 2024
Ben Bar Thu, Apr 18, 2024
Scott P Thu, Apr 18, 2024
Cody P Thu, Apr 18, 2024
Nick T Thu, Apr 18, 2024
Jacob Br Thu, Apr 18, 2024
2nd264 RxDylan Wa Thu, Apr 18, 2024
3rd260 RxChristian L Thu, Apr 18, 2024

Jacob Br20:00 Rx
187
Nick T20:00 Rx
215
DeVonna20:00 Rx3
173
Angela C18:20 Rx3
Mod WB
Cody P20:00 Rx
190 reps 16# MB
Mauricio20:00 Rx3
215
Scott P20:00 Rx
190
Ben Bar20:00 Rx
206
Ryan S20:00 Rx
172
Prathap20:00 Rx
176
Nichole19:47 Rx
grant b20:00 Rx
230
Viswanath20:00 Rx
174
apurva s20:00 Rx3
200
Shashank g20:00 Rx2
170, 14#
Shashank K20:00 Rx3
120
Kayla se20:00 Rx3
220,12#
Matt A20:00 Rx
202
Sierra D20:00 Rx3
126, 14#
Misty T20:00 Rx3
138
Steven T20:00 Rx3
155
Bill19:11
mod
Kim M20:00 Rx3
150
Evion20:00 Rx3
177
Nilsson20:00 Rx
157
Samantha Sy20:00 Rx
190
Emily B20:00 Rx3
141, 12#
Kristie W20:00 Rx3
162
Brian H20:00 Rx3
173
Becky20:00 Rx3
163
Josh Br19:32 Rx3
Rees19:25 Rx3
Justin B20:00 Rx
183
Justin C20:00 Rx3
155
Tim G20:00 Rx
175
Luke Sy20:00 Rx
180
Uday14:55 Rx3
Tobie238 Rx
John B208 Rx
Avinash k19:25 Rx3
Hannah L18:03 Rx3
Christian L260 Rx
Dan20:00 Rx
222
Sam ra20:00 Rx3
159
Mason M20:00 Rx
273
Dylan Wa264 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t