WOD Blog

Wed, Apr 17 2024

Wednesday 17 April 2024Warm Up Thursday 18 April 2024

Wednesday 17 April 2024


(Rounds, Rx2, Rx3)
*Only 4 spots left for BMU/Snatch clinic (April 28 1-3pm). Sign up using link below:
*Add your favorite WOD song to our playlist:
https://campsite.bio/dawsoncrossfit

4 Sets
A1. TGU 2x2 rest :30
B1. 1 Min Plank rest :30

Then 12 Min AMRAP of:
6 KBS 70/53 | 35/53 | 26/35
8 Push ups (rx3: elevated)
10/12 Cal Bike (rx3: 8/10)

0% 0%

1st7+10 RxKelley M Wed, Apr 17, 2024
2nd6+14 RxSamantha Sy Wed, Apr 17, 2024
3rd7 + 7 Rx2Lindsay R Wed, Apr 17, 2024
1st7 + 24 RxChristian L Wed, Apr 17, 2024
2nd7+14 RxJacob Br Wed, Apr 17, 2024
3rd7 + 2 RxMatthew Wo Wed, Apr 17, 2024

Alberto5+6 Rx3
Jacob Br7+14 Rx
Brittany Sm6+23 Rx
Cody P6+4 Rx3
Mauricio6+11 Rx3
Saba5+14 Rx3
Jack Y5+1 Rx2
Shashank g6 Rx2
apurva s6 Rx3
Shashank K5 Rx3
Sierra D5+23 Rx3
53lb kb elevated pushups
Lindsay R7 + 7 Rx2
With elevated push ups
Redj5 Rx3
Kelley M7+10 Rx
Bill3 Rx3
30#
Léa5 Rx2
Samantha Sy6+14 Rx
Ashley Fi6 Rx2
Nilsson6+4 Rx
P.C.6+9
Mod
Cam W4+9
Mod
Amanda Lo5+17 Rx2
April6+16 Rx3
Elijah A6+14 Rx
Becky6+14 Rx3
Tim G7+3 Rx2
Darcy C5 +5 Rx2
TobieMod :)
scaled
Mandy N5 + 18 Rx
Suresh6+10 Rx3
Matthew Wo7 + 2 Rx
Christian L7 + 24 Rx
Sarah B5 + 16 Rx3
Sophie C6 Rx3
Chloe C6 + 10 Rx3
Adam D6 + 10 Rx
Hannah L6 + 21 Rx3
Thanmayee4+18 Rx3
Avinash k5 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best