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Tuesday 16 April 2024


(Rounds, Rx2, Rx3)
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Complex of: 3X2 (Bar, Lt, Moderate)
Hang Pwr Snatch, OHS, Pwr Snatch

3 Min AMRAP X3
rest 3:00 between rounds

5 Hang Pwr Snatch
5 OHS
5 Burpees over the bar

RX round 1: 85/115 | rd 2. 75/105 | rd 3. 65/95
Rx2 round 1: 75/105 | rd 2. 65/95 rd 3. 55/85
RX3 round1: 55/85 | rd 2. 45/75 | rd 3. 35/65

0% 0%

1st8+10 RxSamantha Sy Tue, Apr 16, 2024
2nd10+10 Rx2Kelley M Tue, Apr 16, 2024
3rd8+11 Rx2Nichole Tue, Apr 16, 2024
1st7+23 RxMatt A Tue, Apr 16, 2024
2nd7+22 RxJustin B Tue, Apr 16, 2024
3rd6+25 RxJacob Br Tue, Apr 16, 2024

Jacob Br6+25 Rx
Nick T6+3 Rx
DeVonna6+13
scaled
Angela C6+21
Mod
Dan7+18
scaled
Vinod6+5
scaled
Cody P5+5
scaled
Kelley M10+10 Rx2
Ryan S4+14
scaled
Shane S5+23
Mod
Nichole8+11 Rx2
Viswanath6+30 Rx3
Emily B6+6
scaled
Shashank g5+2 Rx2
apurva s7+5
scaled
Kayla se6+5
scaled
Steven T6
Mod
Matt A7+23 Rx
Erin B7+6 Rx3
Shashank K6
scaled
Léa7+17 Rx3
Sierra D6+9
Same wt 55#
Samantha Sy8+10 Rx
Ashley Fi8 + 5 Rx3
Brian H8+10
65# thru
Justin B7+22 Rx
grant b9+7 Rx
Amanda Lo8+5 Rx3
Becky7+7
Justin C6+10 Rx
Tobie7 Rx
Darcy C7+9 Rx3
Charles S6+10 Rx
Kristine6+15
scaled
Uday8 Rx3
Elijah A6+5 Rx2
Courtney Sp6
scaled
Scotty Sp12
mod
Sam ra5+10 Rx2
Skye6+16 Rx3
Steven L6+20 Rx2
Sarah B5+30 Rx3
Norm6+22
Mod
Matthew Wo5+5 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t