WOD Blog

Mon, Apr 15 2024

Happy Birthday: Josh Br
Monday 15 April 2024Warm Up Monday 15 April 2024

Monday 15 April 2024


(Reps, Rx2, Rx3)
5 Sets- 12TC
Build to a heavy 5 on the Back Squat
Rest as needed

Then 5 min drill session
Skill pull up - One drill to help advance each athlete.
Neg Box assisted pullups
Vertical Ring Row
Pull up and Neg decent
Strict Pull up (weighted)
One giant and one Pull up or C2B
Giant to Elevated boxes
BMU


7 min amrap
2 BMU (rx2 C2B | rx3 J-C2B)
5 Box jumps 20/24 (rx3 comfortable height)

0% 0%

1st95 Rx2Nichole Mon, Apr 15, 2024
2nd86 Rx2Léa Mon, Apr 15, 2024
3rd91 Rx3Samantha Sy Mon, Apr 15, 2024
1st95 RxJohn B Mon, Apr 15, 2024
2nd84 RxChristian L Mon, Apr 15, 2024
3rd63 RxBrian H Mon, Apr 15, 2024

Kayla se84 Rx3
Jacob Br83 Rx2
Samantha Sy91 Rx3
Brittany Sm42 Rx
Dan98 Rx3
Kim M77 Rx3
Cody P70 Rx3
Saba72 Rx3
Ryan S70 Rx3
Shane S72 Rx3
Scott P86 Rx2
Nichole95 Rx2
Viswanath80 Rx3
apurva s58 Rx3
Shashank g72 Rx2
Steven T56 Rx3
Darcy C65 Rx3
Mix of C2B and PUs
Matt A49 Rx
Erin B59 Rx3
Prathap72 Rx2
Léa86 Rx2
Hannah S70 Rx3
Misty T:)
scaled
Nilsson41 Rx
Sierra D77 Rx3
Ashley Fi63 Rx2
Gretchen107 Rx3
Evion78 Rx3
Jenni68 Rx3
Adam D43 Rx
Shashank K57 Rx3
P.C.70
Scale
Kristie W100 Rx3
Cam W84
Scale
April65 Rx3
Amanda Lo84 Rx2
Elijah A84 Rx2
grant b70 Rx
Brian H63 Rx
Becky79 Rx3
Tim G77 Rx2
Josh Br65 Rx3
Bill70 Rx3
Tobie70 Rx
Rees80 Rx3
John B95 Rx
Charles S84 Rx2
Emily B68 Rx3
Justin C70 Rx2
Suresh74 Rx3
Scotty Sp49 Rx3
Courtney Sp90 Rx3
Christian L84 Rx
Uday100 Rx2
Avinash k75 Rx2
Norm83 Rx2
Sarah B74 Rx3
Skye63 Rx3
Matthew Wo42 Rx
Chloe C71 Rx3
Sophie C72
scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.