WOD Blog

Fri, Apr 19 2024

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Friday 19 April 2024


(Reps, Rx2, Rx3)
Sign up for Athlete Dev. Day (April 28) AND share your favorite WOD song: https://campsite.bio/dawsoncrossfit

OPEN Quarter Final WOD 2

4 rounds for max reps of:

1:00 Snatches 85/135 | 65/95 | 45/75
1:00 Cal Row
1:00 Dumbbell Box Step-Ups, 35/50 | 25/35 | 15/25, 20-inch box
1:00 Rest

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1st134 RxSamantha Sy Fri, Apr 19, 2024
2nd122 RxEmily M Fri, Apr 19, 2024
3rd105 Rx2Léa Fri, Apr 19, 2024
1st158 RxJustin B Fri, Apr 19, 2024
2nd156 RxDylan Wa Fri, Apr 19, 2024
3rd155 RxMason M Fri, Apr 19, 2024

Jacob Br145 Rx
DeVonna139 Rx3
Vinod151 Rx3
Alberto110 Rx3
Cody P151 Rx3
Mauricio152 Rx3
Scott P136 Rx2
Jack Y139 Rx2
Saba110 Rx3
Shane S117 Rx3
grant b156 Rx
Norm133 Rx2
Dylan Wa156 Rx
apurva s110 Rx3
Shashank g92 Rx2
Shashank K90 Rx3
Matt A144 Rx
Erin B120 Rx3
Nilsson108 Rx
Luke Sy152 Rx
Léa105 Rx2
Bill113
Mod
Ashley Fi120 Rx3
Lindsay R135 Rx3
Ben Bar125 Rx
Samantha Sy134 Rx
Mason M155 Rx
Emily M122 Rx
Prathap125 Rx2
John B149 Rx
Kristine127 Rx3
Justin B158 Rx
Tobie166 Rx
Darcy C108 Rx2
Uday132 Rx3
Sam ra112 Rx2
Tim G138 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.