WOD Blog
 | Sat, Apr 20 2024 |  |
 | Gymversary: Scott P(1) |
| Saturday 20 April 2024 | Warm Up Saturday April 20 2024 |
Saturday 20 April 2024
(Reps, Rx2, Rx3)
OPEN Quarter WOD 3
For time: TC -15
3 rounds:
10 handstand push-ups (pike push ups| S2S press)
20 toes-to-bars (T2E | Knee raises)
2 rounds:
10 strict handstand push-ups (2 mat HSPU | DB strict press)
5 rope climbs (1/2 RC | 3 K2E from plank and 3 Knee raises on rope =1 RC)
1 round:
10 chest-to-wall HSPU (WW | 1/2 WW)
20 muscle-ups (C2B | Strict Pull up)
| 0% |  | |  | 0% |
| Matt A | 90 Rx | 10:44 | | Tobie | 118 Rx | | | John B | 116 Rx | | | Dylan Wa | 99 Rx | | | Luke Sy | 119 Rx | |
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Warm Up Saturday April 20 2024
(No Results Tracked)
:60 Kneeling Forearm Stretch
15 Banded Cat Cows
10 Inch Worm + Push Up
2:00 minutes on bike
Into..
3 Rounds, For Quality
5 Straight leg Sit-Ups
5/5 Single Arm Ring Row
6/6 KB Halos 7/7
KB Windmill
50/50ft (15/15m) SA Bottoms Up KB Waiters Walk
8 Strict Knee to Elbows
Primer
2 Rounds:
3-5 Kipping HSPU
3 + 3 Toes to Bar (practice quick breaks & transitions)
-rest :30 between rounds
2 Rounds:
3 Strict HSPU
1 Rope Climb
rest :30 between rounds
1 Round:
2 Wall Facing HSPU
1-3 Ring Muscle Ups
| 0% | | | | 0% |
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