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Wednesday 24 August 2022Warm up Wednesday 24 AugustHIIT-Fit 24 August 2022

Wednesday 24 August 2022


(Time, Rx2, Rx3)
WORKOUT
FOR TIME* (TC: 35:00)
200 Russian KB Swings (70/53)
150 Sit-Ups
100/80 Cal Bike
10 Rope Climbs
*Partition as needed to complete all reps.

RX 2:
FOR TIME*
200 Russian KB Swings (53/35)
150 Sit-Ups
90/70 Cal Bike
7 Rope Climbs
*Partition as needed to complete all reps.

EX 3:
FOR TIME*
100 Russian KB Swings (35/25)
75 Sit-Ups
9:00 minutes max Cal Bike
15 Plank Pulls / J-Hook Holds / Kneeling Pull Ups
*Partition as needed to complete all reps.

0% 0%
1st25:42 Rx2Nichole Wed, Aug 24, 2022
2nd26:28 Rx2Kelley M Wed, Aug 24, 2022
3rd18:19 Rx3Samantha Sy Wed, Aug 24, 2022
1st24:43 RxJustin B Wed, Aug 24, 2022
2nd30:10 RxLuke Sy Wed, Aug 24, 2022
3rd34:29 RxJohn B Wed, Aug 24, 2022

Angela C27:33 Rx3
Samantha Sy18:19 Rx3
Kelley M26:28 Rx2
Nikki20:12 Rx3
Jacob Br33:31 Rx2
Corey24:34 Rx3
Mauricio32:19 Rx3
Joshua h20:00 Rx3
Sydney N25:47 Rx3
Lara33:00 Rx3
Ben Bar33:20 Rx2
Adam D35:00 Rx
Nichole25:42 Rx2
David N35:00 Rx3
Erin B22:12 Rx3
Sierra D30:00 Rx3
Amy S35:00 Rx2
Kelli34:18 Rx3
Melanie30:10 Rx2
Molly O31:32 Rx3
Darcy C33:13 Rx3
Chip35:00 Rx3
Lynn S35:00 Rx3
Johnathan33:56 Rx3
Rachel K26:13 Rx3
Ben S35:00 Rx
Jennifer A33:25 Rx
Kate D30:46 Rx
Eric D31:10 Rx
Tim G35:00 Rx2
Brian H27:37 Rx3
Charles R25:50 Rx
Ben K25:52 Rx3
Nilsson35:00 Rx
Sam Re26:59 Rx
Adam M0
Open
Gena26:40 Rx3
Jake L32:57 Rx2
John B34:29 Rx
Kristine22:06 Rx3
Chris W0
Open
Tobie31:26 Rx3
Charles S35:00 Rx
Justin B24:43 Rx
Emily K26:55 Rx
grant b30:51 Rx
Hillary30:56 Rx
William K27:38 Rx
Dylan D30:59 Rx3
Jeffrey D35:00 Rx2
Jules27:39 Rx
Luke Sy30:10 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t