WOD Blog

Sat, Aug 13 2022

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Saturday 13 August 2022Wednesday 24 August 2022

Saturday 13 August 2022


(Time, Rx2, Rx3)
For TIme:
Partner WOD
** Individual Option, Divide reps by 2

20 Handstand Push-ups
40 Box Jump 24/20
60 slamball #30/25
80 KBS #53/35
100 Double Unders
20 T2B
40 Ring Dips
60 Burpees
80 ABMAT Sit-Ups
100 foot tire flip

RX 2:
20 Handstand Push-ups
40 Box Jump 20/16'
60 slamball #25/20
80 KBS #35/26
100 Double Unders. OR 200 SU
20 T2Eyes
40 Assisted Ring Dips
60 Burpees
80 ABMAT Sit-Ups
100 Foot Tire Flip

RX 3:
20 DB Push Press @mod
40 Box Jump @ plates
60 slamball #15/10
80 KBS #25/15
200 Single Unders
20 Knee Raises or T2Post
40 DB Tricep Extensions @mod
60 Burpees
80 ABMAT Sit-Ups
100 Foot Tire Flip

0% 0%

1st13:20 Rx2Nichole Sat, Aug 13, 2022
2nd18:47 Rx3DeVonna Sat, Aug 13, 2022
1st13:20 Rx2Dan Sat, Aug 13, 2022
2nd16:42 Rx3Rees Sat, Aug 13, 2022
3rd20:34 Rx3Jacob Br Sat, Aug 13, 2022

Dylan WaOpen
scaled
Molly O21:35 Rx3
Emily K19:00 Rx
DeVonna18:47 Rx3
Rees16:42 Rx3
Ben BarOpen
scaled
William K13:59 Rx
Nichole13:20 Rx2
1 mat
Josh O21:35 Rx3
Autumn20:58 Rx3
Mod
Kim K18:47 Rx3
Dan13:20 Rx2
Jacob Br20:34 Rx3
Sara T22:30 Rx3
Cody T20:58 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best