WOD Blog

Thu, Aug 25 2022

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Thursday 25 August 2022Warm up Thursday 25 AugustKIDS Thursday August 25 2022TEENS Thursday 25 August 2022

Thursday 25 August 2022


(Time, Rx2, Rx3)
WORKOUT
FOR TIME* (TC: 16:00 )
10-9-8-7-6-
Shoulder to Overhead (135/95)
Burpees Over Bar

Immediately Into...

5-4-3-2-1-
Shoulder to Overhead (185/135)
Burpees Over Bar

*After each set complete 25 'Unbroken' Double Unders. If miss before 25 are completed, start that set of DU back at 0. Max 3 attempts per set then complete 25 reps and move on. No additional penalty.

RX 2:
10-9-8-7-6
Shoulder to Overhead (95/65)
Burpees Over Bar

Immediately Into...

5-4-3-2-1
Shoulder to Overhead (135/95)
Burpees Over Bar

*After each set complete 25 'Unbroken' Double Unders or 50 Single Unders. If miss before 25 or 50 are completed, start that set of DU back at 0. Max 3 attempts per set then complete 25 reps and move on. No additional penalty.

RX 3:
10-9-8-7-6
Shoulder to Overhead (45/35)
Modified burpee step Over Bar

Immediately Into...

5-4-3-2-1
Shoulder to Overhead (75/45)
Modified Burpee step Over Bar

*After each set complete 50 'Unbroken' Single Unders. If miss before 50 are completed, start that set of SU back at 0. Max 3 attempts per set then complete 50 reps and move on. No additional penalty.

COOL DOWN
FOR RECOVERY
1:00 Foam Roll Upper Back
1:00 Foam Roll Lat (L)
1:00 Foam Roll Lat (R)
1:00 Foam Roll Upper Back

0% 0%

1st16:00 Rx2Nichole Thu, Aug 25, 2022
2nd15:10 Rx3Rhonda D Thu, Aug 25, 2022
3rd15:36 Rx3Erin B Thu, Aug 25, 2022
1st15:30 RxLuke Sy Thu, Aug 25, 2022
2nd16:00 RxJustin B Thu, Aug 25, 2022
Ben Bar Thu, Aug 25, 2022
3rd15:45 Rx2John B Thu, Aug 25, 2022

Nick T0
Open
Lynda16:00 Rx3
508
Angela C15:30 Rx3
DeVonna16:00 Rx3
452
Lori A16:00 Rx3
390
Caity R16:00 Rx3
340
Corey16:00 Rx3
405
Nikki16:00 Rx3
:)
Jacob Br16:00 Rx2
453
Ben Bar16:00 Rx
206
Michelle M16:00 Rx3
510
Lara16:00 Rx3
245
Nichole16:00 Rx2
334
Andrew b16:00 Rx2
394
Erin B15:36 Rx3
Chip15:22 Rx3
Hannah S16:00 Rx3
Naomi16:00 Rx2
Redj16:00 Rx3
Johnathan16:00 Rx2
Eric D0
Open
Sierra D16:00 Rx3
Ashley S16:00 Rx3
Travis16:00 Rx3
Kelsey T13:00 Rx2
Natalie M15:12 Rx3
James T15:22 Rx
Lynn S16:00 Rx3
Ben S16:00 Rx
Codey13;47 Rx
Jennifer A15:17 Rx2
Kate D13:42 Rx2
Ben K16:00
scaled
J.P.15:28 Rx2
Charles R14:05 Rx
Blake16:00 Rx2
Darcy C16:00 Rx3
Molly O15:15 Rx3
Nilsson16:00 Rx2
Sam Re14:32 Rx
April16:00 Rx3
Jake L16:00 Rx2
Val16:00 Rx2
Tobie16:00 Rx3
Léa16:00 Rx3
Josh O15:34 Rx3
Caitlyn16:00 Rx2
Chris G12:32 Rx2
Justin B16:00 Rx
John B15:45 Rx2
Charles S16:00 Rx2
Rhonda D15:10 Rx3
Dana S16:00 Rx3
Joshua h16:00 Rx2
Matt S16:00 Rx3
Jenni16:00 Rx3
Hillary16:00 Rx2
Luke Sy15:30 Rx
Emily K15:05 Rx
Ashley P14:27 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t