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Friday 26 August 2022Warm up Friday 26 AugustHIIT-Fit 26 August 2022

Friday 26 August 2022


(Rounds, Rx2, Rx3)
SKILL
EMOM x 6 MINUTES
Practice one of below Pulling Options...
RX:
2 Hips to Bar + 1 Bar Muscle-Up

RX2:
2 Dynamic Kip Swing + 1 Pull-Up

RX 3:
3 Simulated Kip Swing + 3 Jumping Pull-Ups

THEN:

3 SETS (3 x 6 minute AMRAPs) (TC 21:00)
AMRAP x 6 MINUTES*
3 Bar Muscle-Ups
9 Hand Release Push-Ups
18 Slam Balls (30/25)
-Rest 1:30 b/t Sets-
*Pick up where you left off

RX 2:
3 SETS
AMRAP x 6 MINUTES*
3 C2B or Jumping Bar Muscle-Ups
9 Hand Release Push-Ups
18 Slam Balls (25/20)
-Rest 1:30 b/t Sets-
*Pick up where you left off.

RX 3:
3 SETS
AMRAP x 6 MINUTES*
5 Kneeling Pull Ups
9 Hand Release Push-Ups
18 Slam Balls (15/10)
-Rest 1:30 b/t Sets-
*Pick up where you left off.

0% 0%

1st10+13 Rx2Kelley M Fri, Aug 26, 2022
2nd10+3 Rx3Samantha Sy Fri, Aug 26, 2022
3rd8 Rx3Erin B Fri, Aug 26, 2022
1st10+3 RxJohn B Fri, Aug 26, 2022
2nd7+11 RxBen Bar Fri, Aug 26, 2022
3rd8+23 Rx2Charles S Fri, Aug 26, 2022

Lori A9+2 Rx3
Nick TOpen
Open
Emily K8+2 Rx
Joshua h9 Rx2
Kelley M10+13 Rx2
Corey7 Rx3
Ben Bar7+11 Rx
Dylan WaOpen
Open
Kristie W10+10
Hillary8+1 Rx2
Samantha Sy10+3 Rx3
Erin B8 Rx3
Jenica12 Rx3
Charles S8+23 Rx2
Hannah S7+12 Rx3
Naomi9+5 Rx3
20 sb
Rachel K9+5 Rx3
Tad9+6 Rx2
Brian H8+8 Rx3
Kelsey T13+12 Rx2
Pull ups
James T11+12 Rx
Ben S7+1 Rx
Mela7+31 Rx3
Molly O11+5 Rx3
Adam M0
Open
John B10+3 Rx
Rees9+3 Rx3
Chris G8+12 Rx
grant b7+3 Rx2
Darcy C9+28 Rx3
Eric D:)
scaled
Joe W7
scaled
Jacob Bu7+3 Rx2
Andrea G7+3 Rx3
Redj9 Rx3
Léa7+14 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v