WOD Blog

Sat, Aug 27 2022

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Saturday 27 August 2022Warm Up Saturday 27 August

Saturday 27 August 2022


(Reps, Rx2, Rx3)
'FIGHT GONE BAD'

3 ROUNDS FOR MAX REPS

1:00 Wall Ball
1:00 Sumo Deadlift High Pull
1:00 Box Jump
1:00 Push Press
1:00 Row for Cals
-1:00 Rest b/t Rounds-
(Score is Reps)

RX:
Wallball: 20/14 to 10'/9'
75/55

RX2: 14/10 to 10'/9'
45/35

RX3: 10/8 to 9'/8'
Light weight

0% 0%

1st321 RxNichole Sat, Aug 27, 2022
2nd209 RxSamantha Sy Sat, Aug 27, 2022
3rd190 Rx2DeVonna Sat, Aug 27, 2022

Amy S198 Rx2
Kristie W265
scaled
April204 Rx2
#14
Samantha Sy209 Rx
Sierra D193 Rx2
DeVonna190 Rx2
Michelle M189 Rx2
Nichole321 Rx
Josh O242 Rx2
Dylan WaOpen
scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best