WOD Blog

Sat, Jun 11 2022

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6.11.22TEENS 16 Thursday June 2022

6.11.22


(Time, Rx2, Rx3)
RX: (TC 20 min)
10 rounds
20 Wall ball @20/14 lbs
4 Ring mu
30 Double unders

Rx2:
10 Rounds of
15 Wall Balls @ 20/14 lbs
1 RMU or 4 C2B
30 DU (or 60 SU)

Rx3:
10 rounds of
10 Wall Balls @ moderate
4 Assisted Pull Ups
4 Bench Dips
30 Single Unders

Team Version:
30 rounds
12 Wallballs @ 20/14
2 RMU
30 DU

**Athletes must alternate movements every round:
Rnd 1 =
Partner 1, 12 Wallballs
Partner 2, 2 RMU
Partner 1, 30 DU
Rnd 2=
Partner 2, 12 Wallballs
Partner 1, 2 RMU
PArtner 2, 30 DU

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1st18:05 Rx2Nichole Sat, Jun 11, 2022
1st15:46 Rx2Luke Sy Sat, Jun 11, 2022
2nd19:38 Rx2Ben Bar Sat, Jun 11, 2022
3rd18:44 Rx3Rees Sat, Jun 11, 2022

Eric D23:10 Rx2
April18:07 Rx3
Kristie W16:37 Rx3
Rees18:44 Rx3
Ben Bar19:38 Rx2
Josh O21:55 Rx3
Charles R22:44 Rx2
4 rounds Rx then 15-2-30 for 6 rounds
Luke Sy15:46 Rx2
Jennifer A17:50
scaled
Nichole18:05 Rx2
Kelley P17:10 Rx3
Codey14:41 Rx2
Mandy N18:52 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best