WOD Blog

Fri, Jun 10 2022

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Gymversary: Tim G(3)
Friday 10 June 2022Warm Up Friday 10 June 2022HIIT-Fit 10 June 2022

Friday 10 June 2022


(Time, Rx2, Rx3)
For Time (TC: 25 min)
2 rounds
50 Power cleans @ 95/65
50/40 Cal Row
30 Power Snatch @ 95/65
30 TTB

Rx 2
2 rounds
50 Power cleans @ 75/55
40/30 Cal Row
30 Power Snatch @75/55
30 Toes to Eye Level

Rx 3
2 rounds
30 Power cleans @ Light
40/30 Cal Row
30 Power Snatch @ Light
30 PVC TTB

0% 0%

1st-5:14 Rx2Samantha Sy Fri, Jun 10, 2022
2nd20:11 Rx2Nichole Fri, Jun 10, 2022
3rd21:52 Rx2Kelley M Fri, Jun 10, 2022
1st24:47 RxDylan Wa Fri, Jun 10, 2022
2nd25:00 RxJohn B Fri, Jun 10, 2022
Noah Ma Fri, Jun 10, 2022
3rd21:00 Rx2Keith P Fri, Jun 10, 2022

Jacob Br25:00 Rx2
254 Reps
Joe W25:00 Rx3
150 reps
Nick TOpen
Open
Ben Bar25:00 Rx3
232/Rx-Rx2-Rx3
Caity R24:40 Rx3
Kelley M21:52 Rx2
Nichole20:11 Rx2
T2B
Dylan Wa24:47 Rx
Michelle M24:30 Rx3
Kristie W20:04 Rx3
Hillary25:00 Rx2
Charles S25:00 Rx2
Autumn21:09 Rx2
Mandy N25:00 Rx
Kelley P24:59 Rx2
Nancy J19:50 Rx3
Malissa21:00 Rx3
Connor Sk24:45 Rx3
Chip18:28 Rx3
Keith P21:00 Rx2
Linda B19:45 Rx3
Léa21:30 Rx3
Eric D25:00 Rx
Gena24:41 Rx3
Blake25:00 Rx
Jennifer A23:37 Rx2
Josie25:00 Rx2
J.P.25:00 Rx
Sam Re24:15 Rx
Shelley S23:02 Rx3
Jenni23:03 Rx3
Alex L25:00 Rx
Emma E22:06 Rx3
Tim G25:00 Rx2
Noah Ma25:00 Rx
Samantha Sy-5:14 Rx2
1 rd
Caitlyn25:00 Rx3
grant b25:00 Rx
John B25:00 Rx
Kristine18:07 Rx3
Lynn S20:06 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.