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Thu, Jun 9 2022

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Thursday 9 June 2022


(Time, Rx2, Rx3)
A. Gymnastics (TC: 10 mins)
Weighted Strict CTB 5x5

Rx 2
5x5 Strict Pull up/ Band assisted strict C2B

Rx 3
5x5 Band or partner assisted Pull Up

Then...

2 mile run (TC: 20 min)
In increments of 400m or 800m
Between each interval perform either:
- 25-50' Heavy farmer's carry

(If athletes chose to run 400m, the object carry will be 25'. If athletes chose the 800m, the carry become 50')

Rx 2
Run 1.5 - 2 miles

Rx 3
Run 1 - 1.5 miles

0% 0%

1st17:51 RxKelley M Thu, Jun 9, 2022
2nd20:00 RxKenia Thu, Jun 9, 2022
Shelli G Thu, Jun 9, 2022
3rd17:14 Rx3DeVonna Thu, Jun 9, 2022
1st18:10 RxJohn B Thu, Jun 9, 2022
2nd18:18 RxTim G Thu, Jun 9, 2022
3rd18:43 RxJacob Br Thu, Jun 9, 2022

Nick T0
Open
Mary Fa17:20 Rx
DeVonna17:14 Rx3
Nikki18:22 Rx
Jacob Br18:43 Rx
Eric D16:51 Rx
Lisa Y19:57 Rx2
Matthew I16:56 Rx
Charles S18:45 Rx
Hillary19:00 Rx
Andrea C20:00 Rx3
Kelley M17:51 Rx
Nancy J16:33 Rx3
Kelsey T14:31 Rx
James T13:51 Rx
Keith P19:15 Rx3
Linda B16:33 Rx3
Autumn18:55 Rx
Ben K20:00 Rx
Completed miles
Shelli G20:00 Rx
Completed miles
Jenni19:57 Rx2
Gena20;00 Rx
Tim G18:18 Rx
Kelley P19:31 Rx
Blake20:00 Rx
Rees20:00 Rx
Nick N20:00 Rx
Mandy N20:00 Rx
Val20:00 Rx2
Noah Ma18:40 Rx3
RX weight completed 1.5
Josh O19:44 Rx
John B18:10 Rx
grant b15:48 Rx
Matt S12:20 Rx3
RX weight 1mile
Jennifer A17:08 Rx
Charles R15:00 Rx
Kenia20:00 Rx
Luke D16:35 Rx
Angel20:00 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.