WOD Blog

Wed, Jun 8 2022

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Wednesday 8 June 2022Warm Up Wednesday 8 June 2022HIIT-Fit 8 June 2022Other Results

Wednesday 8 June 2022


(Rounds, Rx2, Rx3)
A. Weightlifting (TC: 15 min)
Back Squat
4 x 1 @ 94-96%
4 x 3 @78-82%

Rx 3
4 x 1 @ Heavy
4 x 3 @Moderate

Then...

Amrap 20
3 Burpee box jump overs 24/20'
6 DB Cleans @ 50/35lbs x 2
9 Cal Row

Rx 2
3 Burpee box jump overs 24/20'
6 DB Cleans @ 35/20lbs x 2
9 Cal Row

Rx 3
3 Burpees
6 DB Cleans @ moderate x 2
9 Cal Row

0% 0%

1st11+13 RxNichole Wed, Jun 8, 2022
2nd9+2 RxSamantha Sy Wed, Jun 8, 2022
3rd12+3 Rx2Kelley M Wed, Jun 8, 2022
1st13+2 RxJohn B Wed, Jun 8, 2022
2nd12+1 RxDylan Wa Wed, Jun 8, 2022
3rd10+3 RxNoah Ma Wed, Jun 8, 2022

Angela C10+6 Rx3
DeVonna9+15 Rx3
Nichole11+13 Rx
Dylan Wa12+1 Rx
Ben Bar8+12 Rx
Lisa Y9+14 Rx3
Hillary10+9 Rx2
Lara8+2 Rx3
Charles S9+3 Rx
Jenica11*6 Rx2
Chip12+9 Rx3
Matthew I8 + 13 Rx2
Malissa9+9 Rx2
Kelley M12+3 Rx2
Lindsay R10+14 Rx3
Nancy J7 Rx3
Laura B9 Rx3
Caitlyn8 Rx2
Codey13+9 Rx
Keith P11 Rx2
Sarah L8 Rx2
Kate D7 Rx
(13mins)
Matt S9+9 Rx3
Connor Sk11 Rx2
Joseph B9+15 Rx
Ben K9+9 Rx2
Jules11+9 Rx
Jenni7 Rx3
April9 Rx3
Rees9+1 Rx3
Burpee box step ups
Nikki7 Rx3
Alex L11+1 Rx2
Jake L10+9 Rx2
Nick N10+15 Rx
Erin B8 Rx3
Samantha Sy9+2 Rx
No back squats
Noah Ma10+3 Rx
John B13+2 Rx
Kristine11+3 Rx3
Charles R14+4 Rx
Jason P13+9 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.