WOD Blog

Tue, Jun 7 2022

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Gymversary: DeVonna(3)
Welcome: Keith P
Tuesday 7 June 2022Warm Up Tuesday 7 June 2022KIDS Tuesday 7 June 2022Teens CF Tuesday 7 June 2022

Tuesday 7 June 2022


(Time, Rx+, Rx2, Rx3)
A. Gymnastics
EMOM 12
2 Strict press @ 50%
3 Bar mu

Rx 2
2 Strict press @ 50%
5 C2B

Rx 3
2 Strict press @ Light
6 Straight Arm Banded Lat Push Down

Then...

For Time (TC: 15 min)
42-30-18
KBS @ 70/53
V-Ups
50' HS walk after each set
(RX+ GHD situps)

Rx 2
42-30-18
KBS @ 53/35
Knee tucks
25' HS walk after each set or
8-6-3 Wall Walks

Rx 3
For time 35-25-15
RKBS @ Heavy
Straight leg sit ups / abmat sit- ups
50' DB OH Carry @ 2x Moderate

0% 0%

1st10:36 Rx2Nichole Tue, Jun 7, 2022
2nd7:25 Rx3Lynn S Tue, Jun 7, 2022
3rd7:50 Rx3Erin B Tue, Jun 7, 2022
1st13:16 Rx+Dylan Wa Tue, Jun 7, 2022
2nd14:56 Rx+Luke Sy Tue, Jun 7, 2022
3rd15:00 RxJohn B Tue, Jun 7, 2022

Angela C8:57 Rx3
DeVonna9:56 Rx3
Jacob Br11:56 Rx3
Dylan Wa13:16 Rx+
Ben Bar15:00 Rx2
Nichole10:36 Rx2
V-ups and 25 ft Handstand walks
Hillary12:16 Rx2
Charles S13:54 Rx2
Jenica7:47 Rx3
Caity R12:16 Rx3
Lara10:56 Rx3
Lisa Y10:30 Rx3
Luke Sy14:56 Rx+
Nancy J10:50 Rx3
Kelsey T10:25 Rx2
Gena12:48 Rx3
Autumn12:26 Rx2
Keith P8:30 Rx3
Lynn S7:25 Rx3
grant b11:45 Rx2
Shelley S8:31 Rx3
Ben K8:56 Rx3
J.P.13:16 Rx2
Chip10:33 Rx3
Lynda6:10 Rx3
Codey0
open
Jenni10:03 Rx3
April11:23 Rx3
Sarah L9:20 Rx3
Rees11:12 Rx3
Rx2 rep scheme
Erin B7:50 Rx3
Eric D9:50 Rx2
Kristie W11:20 Rx3
Jake L8:20 Rx3
Nikki15:00 Rx3
Caitlyn13:50 Rx2
Emma E10:00 Rx3
John B15:00 Rx
Kate D14:56 Rx2
Connor Sk13:35 Rx2
Alex L14:10 Rx2
Kristine7:05 Rx3
Nilsson15:00 Rx2
Natalie M8:23 Rx3
Josh O15:00 Rx2
18sit-ups
Matt S15:00 Rx3
18 Knee up
Shelli A15:00 Rx3
Andrea G13:45 Rx2
Gisela11:14 Rx3
Jules15:00 Rx+
5of 18kbs
Mandy N13:44 Rx
Luke D13:24 Rx3
Amy S8:02 Rx3
Slsu, rkbs,
Jennifer A14:07 Rx2
Charles R12:12 Rx+
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t