WOD Blog

Mon, Jun 6 2022

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Gymversary: John B(3)
Welcome: Keith P
Monday 6 June 2022Warm Up Monday 6 June 2022HIIT-Fit 6 June 2022

Monday 6 June 2022


(Time, Rx2, Rx3)
A. Weightlifting (TC: 12 min)
Power Snatch
7 x 2 @ascending
Not TNG

Then...

For Time(TC: 18 min)
21-15-9
Thrusters @ 95/65
400m Run (After each set)

Rest 4 mins

15-12-9
Thrusters @115/75
200m Run (After Each Set)

Rx 2
21-15-9
Thrusters @75/55
400m Run

Rest 4 mins

15-12-9
Thrusters @95/65 lbs
200m Run

Rx 3
21-15-9
Thrusters @ Light
200m Run

Rest 4 mins

15-12-9
Thrusters @Moderate
200m Run

0% 0%

1st18:00 Rx2Kelley M Mon, Jun 6, 2022
2nd17:48 Rx3Kenia Mon, Jun 6, 2022
1st18:00 RxLuke Sy Mon, Jun 6, 2022
John B Mon, Jun 6, 2022
Noah Ma Mon, Jun 6, 2022
2nd16:38 Rx2Dylan Wa Mon, Jun 6, 2022
3rd17:17 Rx2Nick T Mon, Jun 6, 2022

Chris W0
Open
Angela C17:17 Rx3
Nick T17:17 Rx2
Joshua h18:00 Rx2
Jacob Br18:00 Rx2
Eric D18:00 Rx
Sarah L18:00 Rx3
Caity R18:00 Rx3
Kelley M18:00 Rx2
Megan L18:00 Rx2
Dylan Wa16:38 Rx2
Tim G18:00 Rx3
Lisa Y18:00 Rx3
Laura B15:58 Rx3
Malissa18:00 Rx3
Autumn13:00 Rx3
Top half
Linda B18:00 Rx3
Keith P18:00 Rx3
Ben Bar18:00 Rx2
1/2 workout
Connor Sk18:00 Rx2
Ben K18:00 Rx3
Jules17:50 Rx
April18:00 Rx3
Rees16:52 Rx3
Jenni18:00 Rx3
Josh O18:00 Rx3
Lara17:42 Rx3
Josie18:00 Rx3
Noah Ma18:00 Rx
Kristine17:31 Rx3
John B18:00 Rx
Chris G18:00 Rx2
grant b18:00 Rx
Mandy N18:00 Rx
Luke Sy18:00 Rx
Shelli A18:00 Rx3
Gena17:59 Rx3
35/40
Kenia17:48 Rx3
35/45
Angel18:00 Rx2
Charles R15:36 Rx
Graham18:00 Rx2
Gisela18:00 Rx3
55#
Andrea G18:00 Rx3
55#
Jennifer A17:57 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.