WOD Blog

Thu, Jun 16 2022

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Happy Birthday: Jess
Thursday 16 June 2022Warm Up Thursday 16 June 2022KIDS Thursday 16 June 2022TEENS 16 Thursday June 2022

Thursday 16 June 2022


(Time, Rx2, Rx3)
A. Agility (TC: 5 min)
Icky Shuffle on the agility ladder EMOM 5

Then...

For Time (TC: 25 min)

NOTE: Bike and Row Options available

Rx
10 Rounds
3 Power cleans @78%
10 Box jumps @24/20'
200m run

Rx 2
Reduce rounds if needed

Rx 3
10 rounds
3 Power cleans @ Singles
10 Box Jumps, no rebound
100m run

0% 0%

1st25:00 Rx2Kenia Thu, Jun 16, 2022
2nd19:51 Rx3Lynn S Thu, Jun 16, 2022
3rd23:48 Rx3DeVonna Thu, Jun 16, 2022
1st21:35 RxNick T Thu, Jun 16, 2022
2nd24:38 RxJacob Br Thu, Jun 16, 2022
3rd21:18 Rx2Luke Sy Thu, Jun 16, 2022

Angela C18:02 Rx3
Nick T21:35 Rx
Mary Fa25:00
Open
DeVonna23:48 Rx3
Chris W24:44 Rx
Matt R18:01 Rx3
Jacob Br24:38 Rx
Charles S24:00 Rx2
9 rds
Molly O25:00 Rx2
Lara25:00 Rx2
Kristie W23:30 Rx3
Michelle M23:09 Rx3
Luke Sy21:18 Rx2
8 rds
Ivan23:28 Rx2
9 rds
Chip16:28 Rx3
Bike
Gena20:26 Rx3
Nancy J24:28 Rx3
Shelley S22:02 Rx3
Kelsey T17:45 Rx
James T22:00 Rx
Jennifer A18:46 Rx
Sam Re20:26 Rx
Codey22:00 Rx2
8 rds
Angela S24:10 Rx3
Ben K21:00 Rx3
6 rds
Redj25:00 Rx3
Kelley P22:26 Rx
Jenni21:00 Rx3
Jake L25:00 Rx2
Blake16:32 Rx2
Alex L25:00 Rx2
Kate D25:00 Rx2
9 rds
Mandy N12:40 Rx2
Sarah L20:23 Rx3
Natalie M22:22 Rx3
Matt S24:43 Rx
Dana S22:00 Rx3
Kenia25:00 Rx2
8rds
Lynn S19:51 Rx3
Lenin25:00 Rx2
9 rds
Gisela25:00 Rx2
8 rds
Shelli A24:37 Rx3
@125
Beth W21:55 Rx3
Joshua h25:00 Rx
9 rds
Crystal20:19 Rx3
Amber B24:40 Rx3
Trevor B24:40 Rx3
8 rds
Justin B23:50 Rx2
10 RDS
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t