WOD Blog

Fri, Dec 3 2021

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Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Friday 3 December 2021HIIT-Fit 3 December 2021Saturday 4 Dec 2021

Friday 3 December 2021


(Time, Rx+)
12 Min EOMOM
DeadLift
3 @ 70%

Then For time (16 Min Cap)
5 rounds of:
8 Pwr Cleans (155/105) (185/115)
3 C2B (Rx+ BMU)

0% 0%

1st8:54 RxNichole Fri, Dec 3, 2021
2nd5:19 Avalin Fri, Dec 3, 2021
3rd8:27 DeVonna Fri, Dec 3, 2021
1st7:06 Rx+John B Fri, Dec 3, 2021
2nd9:30 Rx+Luke Sy Fri, Dec 3, 2021
3rd7:36 Joe W Fri, Dec 3, 2021
Chip Fri, Dec 3, 2021

DeVonna8:27
65
Nichole8:54 Rx
Dave6:29
S
Sydney N6:12
Pu
grant b8:48 Rx+
Luke Sy9:30 Rx+
scaled
Chip7:36
scaled
Paige b9:37
scaled
Andrew b8:40
scaled
Molly O8:38
55
Eric D9:48 Rx
Silver-Leigh8:55
85
Darcy H9:21
65
Jami8:27
85
Justin Fe8:10
145
Sierra D6:51
75
Hillary6:25
85
Malissa7:29
60
Noelle7:40
40
Codey6:57 Rx+
Sam Re8:00 Rx+
Kelley P6:20
scaled
Ben S7:04 Rx+
Blake6:27
scaled
J.P.6:58 Rx
Tiffany B5:09 Rx
Joseph B6:43
scaled
Keith l7:20 Rx
Laura B5:14
scaled
Kristine5:43
scaled
Avalin5:19
scaled
Grace6:00
scaled
John B7:06 Rx+
Natalie M5:31
scaled
Mandy N6:13 Rx+
Nicole N5:52
75
Amanda Lo5:54
75
Brianna J5:34
35
Caitlyn12:16 Rx+
Joe W7:36
95
Tyler s5:43
115
Jacob Bu5:43
95
Shelli A6:01
85
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t