WOD Blog

Sat, Dec 4 2021

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Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck

Saturday 4 Dec 2021


(Time)
Partner
125 KB swings (53/35)- hold plank
125 pushup - hold wall sit

Every time you break on an exercise
Complete a 200 m farmers carry 2x 53/35)

25 reps is to be completed by partner a while partner be holds.

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1st8:00 Nichole Sat, Dec 4, 2021
Samantha Sy Sat, Dec 4, 2021

Amy S22:34
Band
Samantha Sy8:00
Nichole8:00
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t