![]() | Sat, Dec 4 2021 | ![]() |
![]() | Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck |
![]() | Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck |
Saturday 4 Dec 2021(Time) Partner 125 KB swings (53/35)- hold plank 125 pushup - hold wall sit Every time you break on an exercise Complete a 200 m farmers carry 2x 53/35) 25 reps is to be completed by partner a while partner be holds.
Planned: Sat,Dec4,2021 Fri,Dec3,2021
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