WOD Blog

Thu, Aug 5 2021

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Thursday 5 August 2021KIDS Thursday 5 August 2021Pull Up Progression Day 19

Thursday 5 August 2021


(Time, Rx+)
Crossfit Games Week
Adaptive Event 4, Upper Extremity Division
https://www.youtube.com/watch?v=iKn0tZ1Nhj8&t=2939s 4:00 mark
Event 4 Winners:
Men: Casey Acree: 9:16
Women: Sabrina Daniela Lopez: 13:19

Chipper For Time:
84/68-cal. bike
42 GHD sit-ups
42 single dumbbell squats
84-ft. single-arm dumbbell overhead walking lunges
42 single dumbbell push presses
84-ft. single-arm dumbbell overhead walking lunges

Time cap: 16 min.
RX+: 50/35, RX: 35/20

0% 0%

1st15:35 Rx+Nichole Thu, Aug 5, 2021
2nd16:00 RxAvalin Thu, Aug 5, 2021
3rd15:23 Erin B Thu, Aug 5, 2021
1st15:34 Rx+Dylan Wa Thu, Aug 5, 2021
2nd16:00 Rx+John B Thu, Aug 5, 2021
Ben Bar Thu, Aug 5, 2021
Nick T Thu, Aug 5, 2021
3rd16:00 RxAngel Thu, Aug 5, 2021
Charles S Thu, Aug 5, 2021
Tim G Thu, Aug 5, 2021

Nicole N16:00
188
Corie15:56
scaled
Nick T16:00 Rx+
206
DeVonna16:00
180
Nichole15:35 Rx+
Eric D16:00 Rx+
214
Bill16:00
Mod
Megan Col16:00
184
Joe W16:00
214
Kristie W15:42
20
Emily K15:41 Rx+
Ben Bar16:00 Rx+
207
Molly O15:37
10/15
Sierra D15:35
20/S
Dylan Wa15:34 Rx+
Silver-Leigh13:57
20/S
Tim G16:00 Rx
214.5
Adam D16:00 Rx
215.5
Blake13:42
S
Kelley P15:03
S
Jennifer A16:00 Rx
214
William K16:00 Rx+
214
J.P.16:00 Rx+
214
Mike Sta15:49
S
Sam Re14:43 Rx+
Brian H15:37
20
Alex L16:00 Rx+
177 reps
Tobie15:12 Rx+
Josie16:00 Rx
176
Erin B15:23
10#
Noah Ma14:14 Rx+
Beth W16:00
204 @15#
Charles S16:00 Rx
214
Charlie E16:00
Row/214
Grace l16:00 Rx
181
Avalin16:00 Rx
181
Amy S16:00
190 @26#
John B16:00 Rx+
192
Jules14:10 Rx+
Kate D16:00 Rx+
199
Connor Sk16:00
198 @35#
Matt S16:00
204 @ 35#
Olivia D14:33
15#
Carson Cr16:00 Rx+
288???
Ashley fo16:00 Rx+
155
Angel16:00 Rx
170
Codey16:00 Rx+
214
Kenia16:00
183 @15#
Karchie16:00 Rx
172
Lenin16:00 Rx
180
Gerson16:00
172 @25#
Gisela16:00 Rx
156
Andrea G16:00 Rx+
154
Samuel16:00
129 @10#
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the