WOD Blog

Thu, Oct 11 2018

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Wed, Dec 26, 2018 at 7:20pm Wednesday Schedule: 8 am class, OPen gym 8-10, 12 - 1, 4 - 7. Kids at 6 PM.
Mon, Nov 11, 2019 at 11:05am Veteran's Day
Thursday 11 October 2018Teens, Thurs. Oct. 11thPull Up Progression Day 19

Thursday 11 October 2018


(Time, Rx+)
EMOM for 10 Min
3 Back Squat @ 55%-65%  (1.3.X.3)

then-:
10 min to Build to a 5 rep Push Press

then:  5 Min Cap:
3 rds of:
7 KB Swings (53/35) (Rx+ 70/53)
7 Burpees
7 Cal Row

0% 0%

1st3:31 Rx+Kelley M Thu, Oct 11, 2018
2nd3:28 RxSamantha Sy Thu, Oct 11, 2018
3rd4:25 RxAlice Thu, Oct 11, 2018
1st2:43 Rx+Luke Sy Thu, Oct 11, 2018
2nd3:52 Rx+Nilsson Thu, Oct 11, 2018
3rd3:21 RxChip Thu, Oct 11, 2018

Jason W3:55 Rx+
Amanda Lo4:19 Rx
Chris W3:10 Rx+
Stephanie L5:00
18
Corie3:26 Rx
Bill5:00
35
Jason M3:37
RKVS
Heather S4:52
13
Kristen M4:34 Rx
Charlie E2:55 Rx+
Joel4:29 Rx+
Stephen S3:23 Rx+
Shelley S4:30 Rx
Melissa5:00
18
Ericka4:01 Rx
Chip3:21 Rx
Julie P3:50 Rx
Nestor4:43
35
Jason G4:34 Rx
Kelley M3:31 Rx+
Joe V3:15 Rx
Luke Sy2:43 Rx+
Andrea C4:16 Rx
Caroline5:00
18
Kristian5:00
22
Bryan3:48 Rx+
Connor Sk4:45
35
Kaitlyn0
Open
Kristie R4:44
15
Samantha Sy3:28 Rx
Lisa Y4:59
15
Bridget3:56 Rx
Kyle B3:23 Rx+
Autumn3:48 Rx
Ben Bar3:07
35
Paige D3:21 Rx+
Rita G4:53 Rx
75# PP
Jordan B3:11 Rx+
195# PP
Nilsson3:52 Rx+
185# PP
Alex H?? Rx
155# PP
Jordyn4:00 Rx
95# PP
Graham2:48 Rx+
135# PP
LizSkipped
Skipped
Misty E4:44
35#, box burps
Alice4:25 Rx
Ashley G4:59
25#
Jake L3:47 Rx+
Kim K4:49 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.