WOD Blog

Fri, Aug 6 2021

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Friday 6 August 2021HIIT-Fit 6 August 2021Pull Up Progression Day 20

Friday 6 August 2021


(Time, Rx+)
Crossfit Games Week
Age Group Event #7
https://www.youtube.com/watch?v=j3GFJs6TgUw&t=1426s 4:50 mark

Winners:
Men: David Bradley: 10:55
Women: Sophia Shaft: 13:08

RX+: From the 55-59 Age Group:
9 bar muscle-ups
25/20-cal. row
75 double-unders
7 bar muscle-ups
25/20-cal. row
75 double-unders
5 bar muscle-ups
25/20-cal. row
75 double-unders

RX: From the 60+ Age Group:
15 chest-to-bar pull-ups
20/18-cal. row
75 double-unders
10 chest-to-bar pull-ups
20/18-cal. row
75 double-unders
5 bar muscle-ups
20/18-cal. row
75 double-unders

Time cap: 16 min.

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1st12:30 RxSamantha Sy Fri, Aug 6, 2021
2nd10:15 Nichole Fri, Aug 6, 2021
3rd13:40 DeVonna Fri, Aug 6, 2021
1st11:44 Rx+Ben Bar Fri, Aug 6, 2021
2nd12:21 Rx+Luke Sy Fri, Aug 6, 2021
3rd13:45 Rx+John B Fri, Aug 6, 2021

DeVonna13:40
RR
Nicole N12:35
Neg
Silver-Leigh14:12
Singles
Savannah P15:27
RR
Nichole10:15
C2B/Singles
Noelle15:18
RR
Sydney N7:57
KPU
Reanna13:06
RR SU
Dave13:29
RR
David N7:59
KPU
Lara13:31
RR
Eric D9:05
Strict
Dylan Wa10:05
JPu
Ben Bar11:44 Rx+
Brian H11:07 Rx
Molly O12:10
RR
Justin Fe12:00
Strict
Sierra D10:49
RR
Melanie11:39
Jpu
Laura B11:30
RR
Malissa11:59
Jpu
Adam D14:05
C2B
Josie16:00
Band bmu
Blake15:53
scaled
Sam Re10:09 Rx+
Jennifer A12:12
scaled
Kelley POpen
scaled
Ben S16:00 Rx+
Codey9:52 Rx+
Emma E14:04
SU/VRR
Samantha Sy12:30 Rx
jamey13:09
DU taps/box BMU
Luke Sy12:21 Rx+
Charles S12:36
KPU/SU
John B13:45 Rx+
Ashley P16:00
C2B/Ring dips
Kyle r15:31
C2B/SU
Joe W16:00
C2B/SU
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


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Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the