WOD Blog

Tue, Sep 25 2018

Sat, Oct 27, 2018 at 9:00am Halloween WOD
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Fri, Nov 16, 2018 at 6:00pm All Operation Christmas Boxes are sponsored! Please remember to return your box no later than 6 pm F
Wed, Dec 26, 2018 at 7:20pm Wednesday Schedule: 8 am class, OPen gym 8-10, 12 - 1, 4 - 7. Kids at 6 PM.
Mon, Nov 11, 2019 at 11:05am Veteran's Day
Tuesday 25 September 2018Kids, September 24, 2018Teens, Tuesday Sept. 25Pull Up Progression Day 7Other Results

Tuesday 25 September 2018


(Reps)
EMOM for 5mins: 1 or 2 rope climbs

rest 5 min

Tabata for 8 Min: T2B and Push up (Alternating)

rest 5 min

Tabata for 8 min: wallballs and Situps (Alternating)

total reps of tabata

0% 0%

1st265 RxKelley M Tue, Sep 25, 2018
2nd282 Alice Tue, Sep 25, 2018
1st324 RxLuke Sy Tue, Sep 25, 2018
2nd292 RxNilsson Tue, Sep 25, 2018
3rd268 RxChip Tue, Sep 25, 2018

Bill147
Not Rx
Joel289
Not Rx
Amanda Lo220
Not Rx
Chris W254 Rx
Corie247 Rx
Bridget223
Not Rx
Jason W278 Rx
Chris D190
Not Rx
Ben Bar265 Rx
Joe W147
Not Rx
Donald300
Wod
Luke Sy324 Rx
Michelle M258
T2P
Jason G191
T2P
Allie215 Rx
Chip268 Rx
Kelley P233 Rx
Kelley M265 Rx
Charlie E298
prom P-U
Julie P215
KR
Colin M207
T2P
Jennifer M183
T2P
Autumn216
KR
Tommy215
T2P
Nilsson292 Rx
Scott H246
#10
Melissa237
T2P
Woody298 Rx
Bryan296 Rx
Julia A299
Not Rx
John M150
Not Rx
Caitlyn276 Rx
Liz260
Mod
Ashley P148
Not Rx
Alex H272 Rx
Sean P340 Rx
Mariah302 Rx
Sam Re293 Rx
V.198
Not Rx
Kyle B292 Rx
Michael MDnf
Not Rx
Caroline237
T2P
Matthew Gu344 Rx
Justin B251 Rx
Alice282
Band pu KR
Jake L257 Rx
Dana V256
KR
Jordan B252 Rx
Stella242
Band pu - KR 8#
Natalie M218
KR knee pu 8#
Kim K235
KR 10#
Ashley G272
Band pu KR 8#
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.