WOD Blog
 | Tue, Sep 25 2018 |  |
| Tuesday 25 September 2018 | Kids, September 24, 2018 | Teens, Tuesday Sept. 25 | Pull Up Progression Day 7 | Other Results |
Tuesday 25 September 2018 (Reps) EMOM for 5mins: 1 or 2 rope climbs rest 5 min Tabata for 8 Min: T2B and Push up (Alternating) rest 5 min Tabata for 8 min: wallballs and Situps (Alternating) total reps of tabata
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| 1st | 265 Rx | Kelley M Tue, Sep 25, 2018 | | 2nd | 282 | Alice Tue, Sep 25, 2018 | | 1st | 324 Rx | Luke Sy Tue, Sep 25, 2018 | | 2nd | 292 Rx | Nilsson Tue, Sep 25, 2018 | | 3rd | 268 Rx | Chip Tue, Sep 25, 2018 |
| Bill | 147 | Not Rx | | Joel | 289 | Not Rx | | Amanda Lo | 220 | Not Rx | | Chris W | 254 Rx | | | Corie | 247 Rx | | | Bridget | 223 | Not Rx | | Jason W | 278 Rx | | | Chris D | 190 | Not Rx | | Ben Bar | 265 Rx | | | Joe W | 147 | Not Rx | | Donald | 300 | Wod | | Luke Sy | 324 Rx | | | Michelle M | 258 | T2P | | Jason G | 191 | T2P | | Allie | 215 Rx | | | Chip | 268 Rx | | | Kelley P | 233 Rx | | | Kelley M | 265 Rx | | | Charlie E | 298 | prom P-U | | Julie P | 215 | KR | | Colin M | 207 | T2P | | Jennifer M | 183 | T2P | | Autumn | 216 | KR | | Tommy | 215 | T2P | | Nilsson | 292 Rx | | | Scott H | 246 | #10 | | Melissa | 237 | T2P | | Woody | 298 Rx | | | Bryan | 296 Rx | | | Julia A | 299 | Not Rx | | John M | 150 | Not Rx | | Caitlyn | 276 Rx | | | Liz | 260 | Mod | | Ashley P | 148 | Not Rx | | Alex H | 272 Rx | | | Sean P | 340 Rx | | | Mariah | 302 Rx | | | Sam Re | 293 Rx | | | V. | 198 | Not Rx | | Kyle B | 292 Rx | | | Michael M | Dnf | Not Rx | | Caroline | 237 | T2P | | Matthew Gu | 344 Rx | | | Justin B | 251 Rx | | | Alice | 282 | Band pu KR | | Jake L | 257 Rx | | | Dana V | 256 | KR | | Jordan B | 252 Rx | | | Stella | 242 | Band pu - KR 8# | | Natalie M | 218 | KR knee pu 8# | | Kim K | 235 | KR 10# | | Ashley G | 272 | Band pu KR 8# |
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Kids, September 24, 2018 (Reps) Partner WOD Complete as many rounds and reps as a team as possible in 15min of... Box jumps (alternate) Push-ups (slap hands at top) KB swings (partner holds kB while partner swings) Sit-ups (pass wall ball to partner) Relay shuttle run
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Teens, Tuesday Sept. 25 (Reps) Strength: Power Cleans 5x5 @ 70% 12 Min. Amrap: 200m run 30 Mtn Climbers 20 Jumping air squats 10 slam balls 20/15
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Pull Up Progression Day 7 (Time) Max Effort Pull Ups 8 Negatives ( 5 second decent ) 10 Jumping Pull Ups Modified L-Sits ( 15 / /30 / 15 )
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| Julia A | 1:00 | Assisted negatives |
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