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Mon, Sep 24 2018

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Monday 24 September 2018Pull Up Progression Day 6Other Results

Monday 24 September 2018


(Time)
One Rep Max SNATCH


2 Rounds of:
200m Run
10 OH squats 75/55
10 pull-ups ​

2mins REST

REPEAT

0% 0%

1st9:54 RxKelley M Mon, Sep 24, 2018
1st8:43 RxLuke Sy Mon, Sep 24, 2018
2nd9:04 RxBen Bar Mon, Sep 24, 2018
3rd9:37 RxJustin B Mon, Sep 24, 2018

Joel13:34 Rx
145
Nick T10:49 Rx
125 pr
Chris W9:06 Rx
157 pr
Corie12:33
Bike 95
Jason W10:32 Rx
175
Amanda Lo11:48 Rx
75 pr
Bill14:00
110
Misty E14:00
45
Donald11:14
65
Tommy10:58
65
Adam C14:00 Rx
Joe W13:44
25
Ben Bar9:04 Rx
Luke Sy8:43 Rx
210 pr
Ericka11:51
JPU
Bridget10:19
Bnd / 35
Jason G14:00
Bnd / 95 PR
Crystal14:00
VRR / 60 PR
Michael M12:15
VRR / 40 PR
Kelley M9:54 Rx
95
Nestor14:00
MOd
Kaitlyn12:15
VRR / 40 PRR
Josh N11:25
JPU / 135 PR
Bryan9:56 Rx
165 PR
Julie P12:40
VRR / 100 PR
Julia A12:51
VRR / 55 PR
Jennifer M14:00
VRR / 35 Pwr
Colin M13:02
VRR / 75 Pwr
John M14:00
Mod / 60 KBS Sqt
Autumn10:20
VRR/85PR
Sean P8:31 Rx
185
Joe V10:51 Rx
115
Chip10:36
Row, 100PR
Josh Br13:30 Rx
95PR
Caroline12:57
Vrr/ 35pwr
V.14:00
35/55pr
Matthew Gu8:36 Rx
135pr
Alex H11:07 Rx
120pr
Mariah9:10 Rx
135
Ashley G14:00
35
Justin B9:37 Rx
225
Jordan B11:07 Rx
155pr
Graham8:16 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.