WOD Blog
 | Tue, Jul 20 2021 |  |
 | Happy Birthday: Garrett N |
| Tuesday 20 July 2021 | KIDS Tuesday 20 July 2021 | Pull Up Progression Day 7 | Other Results |
Tuesday 20 July 2021 (Time) F R 21 - 15 - 9 A Thrusters (95/65) N Pull -ups Rest as needed Last 15 Min of classes 1 Mile Run / Jog
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| 1st | 4:31 Rx | Samantha Sy Tue, Jul 20, 2021 | | 2nd | 4:42 Rx | Nichole Tue, Jul 20, 2021 | | 3rd | 5:07 | Alice Tue, Jul 20, 2021 | | 1st | 3:29 Rx | John B Tue, Jul 20, 2021 | | 2nd | 4:04 Rx | Luke Sy Tue, Jul 20, 2021 | | 3rd | 4:57 Rx | Justin B Tue, Jul 20, 2021 |
| Nicole N | 5:30 | 35/rr | | Chris W | 4:53 Rx | | | Samantha Sy | 4:31 Rx | | | Brianna J | 4:57 | 25/rr | | Laura W | 5:56 | 45/re | | Nichole | 4:42 Rx | | | Mauricio | 8:33 | 55/rr | | Eric D | 8:59 Rx | | | Dylan Wa | 8:00 Rx | | | Beth W | 6:03 | 25/rr | | Justin Fe | 4:30 Rx | | | Sierra D | 7:34 | 45/rr | | Silver-Leigh | 6:33 | 55 | | Kristine | 4:37 | 35/re | | jamey | 6:15 | 75 | | Luke Sy | 4:04 Rx | | | Jennifer A | 9:55 Rx | | | John B | 3:29 Rx | | | Ben S | 5:45 | Mod | | Blake | 6:30 | S | | Kelley P | 0 | Open | | Keith l | 5:51 | 65 | | Graham | 4:20 Rx | | | Nilsson | 6:45 Rx | | | Molly O | 6:36 | S | | Sam Re | 4:04 Rx | | | Ivan | 3:30 Rx | | | Alex L | 10:31 | 75 | | Brian H | 5:32 | 65 | | Justin B | 4:57 Rx | | | Andrea R | 6:07 | 45/rr | | Tobie | 2:39 Rx | | | Alice | 5:07 | 35/rr | | Amy S | 6:45 | 55/re | | Josh O | 9:30 Rx | | | Emma E | 4:28 | 25/rr | | Hillary | 7:44 | 55 | | Charles S | 7:36 Rx | | | Matt S | 4:10 | 65 | | Amanda Lo | 6:04 | 55# | | Angel | 10:32 Rx | | | Samuel | 11:57 | 20/neg pu | | Gerson | 8:50 | 35/neg pu | | Kenia | 8:29 | 35/RR | | Codey | 4:55 Rx | | | Ashley P | 9:20 Rx | | | Sonny | 7:59 | 65# | | Joe W | 15:00+ | 75# | | Jason P | 3:29 Rx | |
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KIDS Tuesday 20 July 2021 (Time) Gymnastic skill work: Bear crawl Handstand holds Handstand walk with assistance 5 rounds for time of: 15 Wall balls 15 Sumo deadlift high pulls with kb 15 Hollow body rocks
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Pull Up Progression Day 7 (Time) Max Effort Pull Ups 8 Negatives ( 5 second decent ) 10 Jumping Pull Ups Modified L-Sits ( 15 / /30 / 15 )
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| Luke Sy | FRAN | 4:04 Rx | 2nd | | Nicole N | FRAN | 5:30 | 35lbs, ring rows |
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