WOD Blog

Wed, Jun 17

Gymversary: Lindsay P(2)
Wednesday 17 June 2026Warm Up Wednesday 17 June 2026

Wednesday 17 June 2026


(Time, Rx2, Rx3)
Weightlifting:
Every 1:30 x 8 sets
3 Power Snatch
Starting at 60% and increasing to a 3RM for the day.

'Dream Within a Dream'
For Time
Every 2:00 x 8 Sets

Sets 1-4:
36 Double Unders
12 Alternating Dumbbell Snatch
9 Lateral Burpees over the Dumbbells

Sets 5-8:
9 Lateral Burpees over the Dumbbells
12 Alternating Dumbbell Snatch
36 Double Unders

Score = Sum Total Time
Goal: 1:15-1:30 per set

Rx: 50/35 lb DB
Rx2: 35/25 lb DB, 10 alt DB snatch, 7 lateral burpees
Rx3: 25/15 lb DB, 50 single unders, 8 alt DB snatch, 5 lateral burpees

0% 0%

1st10:21 RxChelsea I Wed, Jun 17, 2026
2nd12:55 RxSamantha Sy Wed, Jun 17, 2026
3rd10:08 Rx2Kelley M Wed, Jun 17, 2026
1st9:35 RxDylan Wa Wed, Jun 17, 2026
2nd11:41 RxChristian L Wed, Jun 17, 2026
3rd12:19 RxJustin B Wed, Jun 17, 2026

Ravi14.00 Rx3
Jacob Br12:30 Rx2
RX weight
Whitney10:03 Rx3
RX2 weight
Saba:)
Mod
Shashank g10:24 Rx3
RX2 weight
SHYAMVINOD12:00 Rx3
Cody P:)
scaled
Mauricio9:01 Rx3
Ben Bar10:24 Rx2
Kelley M10:08 Rx2
Rx reps
Jack Y5:53
Scaled
Dylan Wa9:35 Rx
Sara P10:17 Rx2
Vishnuvardhan11:19 Rx3
Rx2 weight
Lisa K12:51 Rx3
Rx2 weight
apurva s9:24 Rx3
Sam z14:30 Rx2
Rx weight
Nichole10:30 Rx2
Rx weight
Shashank K10:37 Rx3
Rx2 weight
Shiva9:28 Rx3
RX2 weight
Luke Sy12:45 Rx
Samantha Sy12:55 Rx
Keith P12:00 Rx2
Lauren B12:48 Rx3
Rx2 weight
Evion11:26 Rx3
DUs
Anthony🍄 Rx
Vinod8:40 Rx3
Léa6:28
MOD
Chelsea I10:21 Rx
🤢, Sn 3rm 135
Emily M10:26 Rx2
Justin B12:19 Rx
Lynn B8:58 Rx3
20lb DB
Rees11:03 Rx3
RX 2 weight
Kenia9:38 Rx3
Brian H10:40 Rx3
Double unders
Nelson S8:50 Rx3
John B12:46 Rx
Tim G12:55 Rx2
Christian L11:41 Rx
Chanikya9:20 Rx2
Charles S8:48 Rx3
Switched to 50# db rd 3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.