WOD Blog

Tue, Jun 16

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Tuesday 16 June 2026Warm Up Tuesday 16 June 2026

Tuesday 16 June 2026


(Time, Rx2, Rx3)
Conditioning
Aerobic capacity and sustained running output across two interval sets.

'Catch Me If You Can'

For Time
Every 15:00 x 2 Sets
800m Run
40/30 Cal Echo Bike or Row
400m Run
40/30 Cal Row or Echo Bike
200m Run

Score = Sum Total Time
Goal: 11:00-13:00 per set

Rx: 40/30 Cal Echo or Row
Rx2: 600m Run, 30/22 Cal Echo or Row, 400m Run, 30/22 Cal Row or Echo, 200m Run
Rx3: 400m Run, 20/15 Cal Echo or Row, 400m Run, 20/15 Cal Row or Echo, 200m Run

0% 0%

1st25:09 RxKelley M Tue, Jun 16, 2026
2nd28:08 RxNichole Tue, Jun 16, 2026
3rd28:27 RxSara P Tue, Jun 16, 2026
1st22:40 RxChristian L Tue, Jun 16, 2026
2nd23:12 RxDylan Wa Tue, Jun 16, 2026
3rd23:19 RxJustin B Tue, Jun 16, 2026

Ravi26:15 Rx3
Jacob Br24:47 Rx
Whitney30:00 Rx2
Shashank g27:15 Rx3
DeVonna28:36 Rx2
SHYAMVINOD29:55 Rx3
Mauricio25:18 Rx3
Ben Bar24:51 Rx2
13:03 Rx/ 11:48 Rx2
Scott P27:06 Rx
Kelley M25:09 Rx
James â€24:38 Rx2
Jack Y21:12 Rx3
Dylan Wa23:12 Rx
Sara P28:27 Rx
apurva s22:06 Rx3
Vishnuvardhan23:58 Rx2
Erin B24:16 Rx2
Dawn T23:41 Rx2
Keith P26:47 Rx
Shiva24:21 Rx2
Nichole28:08 Rx
Shashank K23:15 Rx3
Lisa K27:03 Rx2
Viswanath25:54 Rx2
Luke Sy30:00 Rx
Collin27:03 Rx2
Sam z28:20 Rx
Samantha Sy30:00 Rx
Tim G27:22 Rx
Justin B23:19 Rx
Lynn B23:51 Rx2
John B26:06 Rx
Prathap28:00 Rx2
Rebecca F24:59 Rx2
Presley25:36 Rx2
Penelope24:47 Rx2
Paisley28:58 Rx3
Rusty23:18 Rx2
Christian L22:40 Rx
Cole D26;23 Rx
Charles S23:26 Rx2
Hunter Co24:39 Rx
Steven L23:50 Rx2
Aaron23:27 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.