WOD Blog

Mon, Jun 15

Monday 15 June 2026Warm Up Monday 15 June 2026

Monday 15 June 2026


(Reps, Rx2, Rx3)
Clean and Jerk
Every 2:30 x 5 Sets:
Power Clean + Hang Squat Clean + Split Jerk
Rest :10-:20
Squat Clean + Split Jerk

Building from 60-70% 1RM C&J to a heavy for the day around 85%.

'The Wolf'

10:00 EMOM
Minute 1: 10 Thrusters
Minute 2: Max Bar Muscle-Ups

Score = Total Reps
Goal: 5+ Bar Muscle-Ups per set, unbroken thrusters across all 5 rounds

Rx: 115/75lb thrusters, max bar MU
Rx2: 95/65lb thrusters, max C2B pull-ups
Rx3: 75/55lb thrusters, max kipping or banded pull-ups

Reset (optional)
3 Sets
6/6 Bird Dog Row
:30 Med-ball Leg Extension Hold
10 x 90/90 Hip Switch
8/8 Kneeling Single Leg Extensions

0% 0%

1st65 RxNichole Mon, Jun 15, 2026
2nd77 Rx2Dawn T Mon, Jun 15, 2026
3rd70 Rx2Kelley M Mon, Jun 15, 2026
1st90 RxDylan Wa Mon, Jun 15, 2026
2nd80 RxJustin B Mon, Jun 15, 2026
3rd76 RxChristian L Mon, Jun 15, 2026

Ravi70 Rx3
Jacob Br95 Rx2
Whitney85 Rx3
Shashank g80 Rx3
C2b
SHYAMVINOD65 Rx3
Mauricio90 Rx3
Kelley M70 Rx2
BMU
Ben Bar72 Rx
Scott P100
Back sq and GHD
Dawn T77 Rx2
Léa82 Rx3
15#DBs, C2B
Lynn B91 Rx3
Sara P97 Rx3
Matt A67 Rx2
BMU
Erin B77 Rx3
Keith P102 Rx3
Samantha Sy69 Rx2
Nichole65 Rx
Prathap84 Rx3
Shashank K74 Rx3
Viswanath70 Rx2
BMU
Lisa K84 Rx3
Sam z66 Rx2
BMU
Presley95 Rx3
Rebecca F110 Rx3
Penelope108 Rx3
Angel68 Rx3
Joanna86 Rx3
Tabor🙂 Rx3
Shiva110 Rx3
Anthony👾
Vinod72 Rx2
Willow90 Rx3
Kenia90 Rx3
Sage95 Rx3
Noemi75 Rx3
Justin B80 Rx
Vishnuvardhan83 Rx3
John B74 Rx
Christian L76 Rx
Charles S74 Rx2
Alice98 Rx3
Dakota67 Rx3
Cody P100 Rx3
Brandey78 Rx3
Cole D🤠 Rx
scaled
Aaron73 Rx2
Garrett N61 Rx3
Gloria105 Rx3
Chanikya75 Rx3
Hunter Co71 Rx3
95lb
Dylan Wa90 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.