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 | Thu, Jun 18Today |
 | Happy Birthday: Emily M |
| Thursday 18 June 2026 | Warm Up Thursday 18 June 2026 |
Thursday 18 June 2026(Rounds, Rx2, Rx3) Strength Back Squat + Strict Press 12:00 EMOM Minute 1: 3 Back Squats at 80% of 1RM Minute 2: 5 Strict Press at 100% of 3x10 Strict Press Test from Week 1 (from floor) 'Daniels' 12:00 AMRAP 2 Wall Walk Complex 30ft Dual Kettlebell Front Rack Walking Lunge 8 Toes to Bar Wall Walk Complex = 1 Wall Walk + 2 Wall Facing Handstand Push-Ups / 10-in from wall Kettlebells: 2 x 53/35 lb Score = Rounds + Reps Goal: 6-8 Rounds Rx2: 2 x 44/26 lb KB, wall walk complex 30-in from wall Rx3: Box wall walk complex, goblet walking lunge, 1 x 35/18 lb KB, 8 knees to chest Reset 4 Sets 10 Slow Scap Push Ups 10/10 Banded Shoulder External Rotations :15/:15 Banded Clamshell (Top) :30/:30 Pigeon Pose w/ Distraction
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