WOD Blog

Tue, Feb 24

Tuesday 24 February 2026Warm Up Tuesday 24 February 2026

Tuesday 24 February 2026


(Rounds, Rx2, Rx3)
Skill and Speed with Bar:
6 SETS Every 1:30 (Use Light wt.)

1 Snatch High Pull
+
1 Hang Power Snatch
+
1 Full Snatch

Then AMRAP 15

1 Full Snatch 95/135 | 75/115 | 45/75
10 Box Jumps (20/24 | rx3 16/20
100m Run / 3 Shuttle runs

*Add 1 rep of Full Snatch after every
full round (1,2,3,4 and so on...).

0% 0%

1st7+3 RxKelley M Tue, Feb 24, 2026
2nd6+3 RxNichole Tue, Feb 24, 2026
3rd5+2 RxSamantha Sy Tue, Feb 24, 2026
1st8 RxNoah Ma Tue, Feb 24, 2026
2nd7+3 RxLuke Sy Tue, Feb 24, 2026
3rd6 RxCole D Tue, Feb 24, 2026

Saba7+8 Rx3
Luke Sy7+3 Rx
James 6+1 Rx3
Scott P6+3 Rx3
95
Jack Y5+4 Rx3
95
Dawn T5+16 Rx3
Erin B6+5 Rx3
Matt A5+4 Rx
Kelley M7+3 Rx
Nichole6+3 Rx
Lindsay R7+16
MOD
Vishnuvardhan6+7 Rx3
Viswanath5 Rx2
Samantha Sy5+2 Rx
6 shuttles each round 🤦🏻‍♀️🤪
Noah Ma8 Rx
Dago7 Rx3
Justin B8+19
95# Power Snatch
Chelsea B5+16 Rx3
John B9+4
95# Power Snatch
Ben Bag7+5 Rx3
Shiva8 Rx3
Navaneetha6+7 Rx3
Anthony5+2 Rx2
Helen7+9
Modified
Elijah A7 Rx3
Kenia6+6 Rx3
Noemi5+6 Rx3
Sarah B5+5 Rx2
85#
Chanikya6+3 Rx3
Steven L6 Rx3
Cole D6 Rx
Mason L6+3 Rx2
Dee S6 Rx3
Whitney6 Rx3
#55
Christian L5+5 Rx
Lexi5+16 Rx3
#55
Cody P👊🏼 Rx3
Lisa K6+4 Rx2
Prathap6 Rx3
95
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best