WOD Blog

Wed, Feb 25

Happy Birthday: Josalin & Jack Y
Wednesday 25 February 2026Warm up February 25 2026

Wednesday 25 February 2026


(Time, Rx2, Rx3)
If you are registered for the CrossFit Games Online Competition, please be sure to sign up for class on Friday so we can ensure we have enough judges available.

Reminder: If you are officially registered for the competition, your workout must be judged and scored by a registered judge.

Thank you for helping us plan accordingly, and good luck with your workouts!

AMRAP x 4 MINUTES
:30 Bike @ Moderate Pace
4 KB Deadlifts
4 KB High Pulls
4 Tuck-Ups
Into…
AMRAP 4
5/8 cal Bike @ Mod Pace
6 KB Swings 35/53 | 25/35 | 18/25
4 GHD | Half GHD | St. Leg SU


FOR TIME*
90 Russian KB Swings 53/70 | 35/53
150 Sit-Ups
80/90 Cal Bike
6 Rope Climbs

*Partition as needed to complete all reps

0% 0%

1st19:22 RxKelley M Wed, Feb 25, 2026
2nd26:15 RxSarah B Wed, Feb 25, 2026
3rd21:57 Rx2Lisa K Wed, Feb 25, 2026
1st20:17 RxMatt A Wed, Feb 25, 2026
2nd22:29 RxMason L Wed, Feb 25, 2026
3rd25:52 RxNoah Ma Wed, Feb 25, 2026

Saba24:38 Rx2
DeVonna24:30 Rx3
35 kb
Kelley M19:22 Rx
Matt A20:17 Rx
Erin B24:53 Rx3
Lindsay R21:29 Rx3
Vishnuvardhan23:00 Rx2
Shiva22:59 Rx2
Navaneetha27:42 Rx3
Samantha Sy13:42
Half reps + long stretch sesh
Lynn B24:44 Rx3
Dago28:10 Rx3
Noah Ma25:52 Rx
Mason L22:29 Rx
Anthony💪🏼
scaled
Justin B21:55 Rx3
Rees:)
Just moving!
Charity22:30 Rx3
Lauren B24:22 Rx3
Brian H21:52 Rx2
John B18:41
Scaled
Rhonda D24:00 Rx3
Shane H24:30 Rx3
Lisa K21:57 Rx2
Sarah B26:15 Rx
Charles S26:30 Rx
Steven L24:40 Rx2
Dee S26:18 Rx2
Whitney20:16 Rx3
Rope climb practice
Joe W25:57 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.