WOD Blog

Mon, Feb 23

Monday 23 February 2026Warm up Feb 23 2026

Monday 23 February 2026


(Reps, Rx2, Rx3)
STRENGTH- Build to a Moderate wt. (Have a spotter)

10-8-6
Bench Press @30X1*

Then
6 Sets- Every 3:00
Complete 24/30 Cal Row

In the Remaining Time Max Reps of:

Set 1: Burpees
Set 2: Pull-Ups or Ring Rows

-Rest 1:00 after each set.

0% 0%

1st146 RxNichole Mon, Feb 23, 2026
2nd127 RxKelley M Mon, Feb 23, 2026
3rd90 RxSamantha Sy Mon, Feb 23, 2026
1st127 RxJustin B Mon, Feb 23, 2026
2nd122 RxChristian L Mon, Feb 23, 2026
3rd105 RxJohn B Mon, Feb 23, 2026

James â€52
scaled
Mauricio56
scaled
Nichole146 Rx
Scott P102 Rx
Jack Y58 Rx
Lexi41 Rx3
Matt A101 Rx
Dawn T82 Rx
Kelley M127 Rx
Navaneetha67 Rx3
Shiva98 Rx3
Viswanath82 Rx
Tabor15 Rx3
Chelsea B56 Rx2
Ben Bag85 Rx
Mason L86 Rx
Prathap56 Rx
Anthony35 Rx
Samantha Sy90 Rx
Luke Sy99 Rx
Rees54 Rx
Lynn B73 Rx3
Justin B127 Rx
Charity42 Rx3
John B105 Rx
Chanikya85 Rx
Tim G81 Rx
Steven L83
Bike vs row
Vishnuvardhan75 Rx2
Rusty66 Rx2
Rebecca F72 Rx2
Presley102 Rx2
Penelope108 Rx2
Sarah B83 Rx
Elijah A52
scaled
Christian L122 Rx
Dee S74 Rx2
Whitney71 Rx2
Aaron70 Rx2
Rhonda D69 Rx2
Jesus89 Rx2
25 cals
Cody P62 Rx2
25 cals
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.