WOD Blog

Fri, Feb 20

Happy Birthday: Katy
Friday 20 February 2026Warm up Friday Feb 20 2026

Friday 20 February 2026


(Rounds, Rx+, Rx2, Rx3)
AMRAP 18
5 Shuttle runs
5 Wall walks | Half WW | Elevated Inch Worm
15 GHD | Half GHD | Straight leg SU
5 Bar Muscle up | Chest to Bar | Pull-ups | Rx+ Ring MU

0% 0%

1st3+8 RxNichole Fri, Feb 20, 2026
2nd4+4 Rx2Shelli G Fri, Feb 20, 2026
3rd4 Rx2Kelley M Fri, Feb 20, 2026
1st4 Rx+Jesus Fri, Feb 20, 2026
2nd3+25 Rx+John B Fri, Feb 20, 2026
3rd3+8 Rx+Matt A Fri, Feb 20, 2026

Saba4+4 Rx3
Jacob Br3+7 Rx
DeVonna5+14 Rx3
Nichole3+8 Rx
Finally got BMUs again!! 🎉💥
Matt A3+8 Rx+
Erin B5+2 Rx3
Dawn T3+16 Rx2
Lindsay R5+8 Rx3
GHD
Vishnuvardhan5+9 Rx3
Scott P6+7 Rx3
Wall walks and sit ups c2b
Mason L5+25 Rx3
Chest 2 B and full wall walks
Lauren B4 Rx3
BMU full wall walks
Kelley M4 Rx2
MOD V-UPS, wall walks, BMU
Shelli G4+4 Rx2
Brian H4+6 Rx
Shannon4+8 Rx3
Chelsea B3+28
Scaled
John B3+25 Rx+
Emily M4
Scaled
Prathap4+5 Rx2
Ben Bag4+2
Scaled
Rebecca F5+5 Rx3
Presley6+5 Rx3
Rusty4+8 Rx3
Penelope5+20 Rx3
Ghd
Jesus4 Rx+
Helen5+1 Rx3
Justin B3+20 Rx2
Ring/bmu, sit ips
Aaron3+6 Rx2
Ghd
Shiva5+10 Rx3
Chanikya5+3 Rx3
Lynn B5+24 Rx3
Kenia5+2 Rx3
Tim G5+22 Rx2
Noemi5+4 Rx3
Navaneetha5+3 Rx3
Lisa K4+7 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.