WOD Blog
 | Fri, Feb 20 |  |
 | Happy Birthday: Katy |
| Friday 20 February 2026 | Warm up Friday Feb 20 2026 |
Friday 20 February 2026 (Rounds, Rx+, Rx2, Rx3) AMRAP 18 5 Shuttle runs 5 Wall walks | Half WW | Elevated Inch Worm 15 GHD | Half GHD | Straight leg SU 5 Bar Muscle up | Chest to Bar | Pull-ups | Rx+ Ring MU
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| 1st | 3+8 Rx | Nichole Fri, Feb 20, 2026 | | 2nd | 4+4 Rx2 | Shelli G Fri, Feb 20, 2026 | | 3rd | 4 Rx2 | Kelley M Fri, Feb 20, 2026 | | 1st | 4 Rx+ | Jesus Fri, Feb 20, 2026 | | 2nd | 3+25 Rx+ | John B Fri, Feb 20, 2026 | | 3rd | 3+8 Rx+ | Matt A Fri, Feb 20, 2026 |
| Saba | 4+4 Rx3 | | | Jacob Br | 3+7 Rx | | | DeVonna | 5+14 Rx3 | | | Nichole | 3+8 Rx | Finally got BMUs again!! 🎉💥 | | Matt A | 3+8 Rx+ | | | Erin B | 5+2 Rx3 | | | Dawn T | 3+16 Rx2 | | | Lindsay R | 5+8 Rx3 | GHD | | Vishnuvardhan | 5+9 Rx3 | | | Scott P | 6+7 Rx3 | Wall walks and sit ups c2b | | Mason L | 5+25 Rx3 | Chest 2 B and full wall walks | | Lauren B | 4 Rx3 | BMU full wall walks | | Kelley M | 4 Rx2 | MOD V-UPS, wall walks, BMU | | Shelli G | 4+4 Rx2 | | | Brian H | 4+6 Rx | | | Shannon | 4+8 Rx3 | | | Chelsea B | 3+28 | Scaled | | John B | 3+25 Rx+ | | | Emily M | 4 | Scaled | | Prathap | 4+5 Rx2 | | | Ben Bag | 4+2 | Scaled | | Rebecca F | 5+5 Rx3 | | | Presley | 6+5 Rx3 | | | Rusty | 4+8 Rx3 | | | Penelope | 5+20 Rx3 | Ghd | | Jesus | 4 Rx+ | | | Helen | 5+1 Rx3 | | | Justin B | 3+20 Rx2 | Ring/bmu, sit ips | | Aaron | 3+6 Rx2 | Ghd | | Shiva | 5+10 Rx3 | | | Chanikya | 5+3 Rx3 | | | Lynn B | 5+24 Rx3 | | | Kenia | 5+2 Rx3 | | | Tim G | 5+22 Rx2 | | | Noemi | 5+4 Rx3 | | | Navaneetha | 5+3 Rx3 | | | Lisa K | 4+7 Rx3 | |
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Warm up Friday Feb 20 2026 (Time) 3-5 min foam roll 6 shuttle runs (D&B=2) 8 twisted cross 8 Spider-Man 6 seal to down dog 20 Russian twists 10 pass throughs 10/10 leg swings 6 shuttle runs (5-7 min) Banded shoulder stretch Thread the needle Wall clocks Pigeon stretch Child’s pose on wall :10 dead hang 5 scap pulls 5 kip swings 3-5 pull ups 3-5 C2B 3-5 BMU/RMU 10 piked shoulder taps 4 1/2 WW 3-4 WW Set up GHD and perform 8-10 reps WOD
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