WOD Blog

Thu, Feb 19

Happy Birthday: Seth M
Thursday 19 February 2026Warm up Thursday February 19 2026

Thursday 19 February 2026


(Time, Rx+, Rx2, Rx3)
3 rounds for Time: TC 35

400m Run
20 Toes to Bar | T2E | Knee Raises
30 KB Swings (35/53 | 25/35 | Alt | Rx+ 53/70)
40 KB Goblet Alt. Lunges
50 Double Unders (30 DU | 50 SU | Rx+ Unbroken
-Rest 2:00 b/t Sets-

0% 0%

1st31:07 RxShelli G Thu, Feb 19, 2026
2nd33:04 Rx2Saba Thu, Feb 19, 2026
3rd33:59 Rx2Chelsea B Thu, Feb 19, 2026
1st25:31 RxChristian L Thu, Feb 19, 2026
2nd28:14 RxJohn B Thu, Feb 19, 2026
3rd31:48 RxMatt A Thu, Feb 19, 2026

Saba33:04 Rx2
Jacob Br35:00 Rx
1 Rd Rx+
Rhonda D25:27 Rx3
Scott P31:20 Rx3
DU practice/53/TTB
James â€33:32 Rx3
Mauricio30:21 Rx3
Prathap34:34 Rx3
Jack Y34:28 Rx2
DU
Erin B25:07 Rx3
Matt A31:48 Rx
Vishnuvardhan28:00 Rx3
apurva s28:26 Rx3
Ben Bag30:03 Rx2
Vinod29:09
MOD squats
Shelli G31:07 Rx
Lauren B26:25
MOD
Chelsea B33:59 Rx2
Navaneetha32:53
MOD Toes to Post
Shiva27:42
MOD squats
Justin B23:39 Rx3
Mason M23:42 Rx3
Lynn B25:29 Rx3
John B28:14 Rx
Tim G24:33 Rx2
Rees30:49 Rx3
Brian H29:15 Rx2
Presley28:56 Rx3
Rebecca F29:10 Rx3
Penelope29:43 Rx3
Emily M31:10
Half BWL
Christian L25:31 Rx
Sarah B35:00 Rx3
Lisa K29:29 Rx3
RX2 WT
Cody P28:23 Rx3
Charles S31:01 Rx2
Rusty35:00 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t