WOD Blog

Wed, Feb 18

Wednesday 18 February 2026Warm up Wednesday 18 Feb 2026

Wednesday 18 February 2026


(Rounds, Rx+, Rx2, Rx3)
EVERY 1:30 x 6 SETS
Strength Complex: Build to a heavy
1 High Hang Power Clean +
1 Hang Power Clean +
1 Power Clean

AMRAP 21
15/20 Cal Row
10 Bar facing Burpees Over bar
5 Power Cleans (105/155 | 85/135 | 65/95 | Rx+135/185)
-Rest 1:00 after each full round-

0% 0%

1st4+25 Rx+Sarah B Wed, Feb 18, 2026
2nd6+17 RxNichole Wed, Feb 18, 2026
3rd5+15 Rx3Lisa K Wed, Feb 18, 2026
1st6+29 Rx+Justin B Wed, Feb 18, 2026
2nd5+24 Rx+Christian L Wed, Feb 18, 2026
Jacob Br Wed, Feb 18, 2026
3rd5+22 Rx+Mason L Wed, Feb 18, 2026

Saba5+4 Rx3
Jacob Br5+24 Rx+
Shashank g4 Rx2
DeVonna5 Rx3
James 5 Rx3
Jack Y4+21 Rx
Prathap4+24 Rx3
Erin B5+5 Rx3
Vishnuvardhan5 Rx3
Viswanath4+28 Rx2
apurva s5+2 Rx3
Justin B6+29 Rx+
Anthony4 Rx
Mason M5+21 Rx+
Chanikya5 Rx3
Charity4 Rx3
Brian H5+9
Mod
Tabor4 Rx2
Rees4 Rx2
Tim G5 Rx
Josh Br4+25 Rx2
Navaneetha5+5 Rx3
Shiva5+24 Rx2
Emily M🖤
Row 210 cals
Charles S5 Rx
Angel4+18 Rx2
Lisa K5+15 Rx3
Christian L5+24 Rx+
Nichole6+17 Rx
Dee S4 Rx
Cody P4+21 Rx3
Sarah B4+25 Rx+
Steven L5 Rx
Mason L5+22 Rx+
Joe W4(modified) Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v